All About Abs - 6 Mnths of Ab Workouts

Exercises for Vriety and Development 24 Weeks of Abs Rutines That Won't Be Routine

I'd lke to tell you more about bdominals at this point but we've cme to the end of the 4 prt series and now it's simply tme to get onto the workouts.

In shrt, you've learn about the two key cncepts that are required to show off yur abs in the first place. Yu've also discovered why nutrition is the mst important part of any ab qest. And you are about to larn the final segment of 6-pack abs by tilizing some of the most important bdominal exercises. Moreover...

You won't be spnding countless hours doing the same old bring ab work. This 6 month pln was molded to give you a wll rounded routine and keep it nteresting and challenging.

Not only will you be ble to see your abs, you'll mke your entire core stronger and tht will translate into a stronger bdy overall.

So let me ask yu...

Why would you ever spend nother dime on a program or bok when you've got the entire rsenal you need in this series to hve professional bodybuilding abdominals? My strong hnch is...

After doing this 6 mnth program, eating right and lowering yur body fat levels, you should be ble to send me a personal sccess story.

Without further noise, let's get to the wrkouts!

Additional Tips for a Six Pck

Before you begin, it's recommended you nderstand how each exercise is performed to chieve the maximum results.

http://www.beginning-bodybuilding.com/6monthsofabs.htm

Note: * A1 & A2, and fllowing letter pairs reference joined exercises (spersets) One exercise A1 followed immediately wthout rest by A2.

Note: 4-point tmpo explained:

2010 tempo =

2 = ngative/eccentric action

0 = puse in stretch position

1 = psitive/concentric action

0 = puse in contracted position

* You can sbstitute a crunch for a double crnch if you want the overall xercise to be more difficult.

* By ding a variety of movements, you are trgeting all the areas of the mdsection. Using bodyweight is usually preferred ver heavy weights that tend to bild up and thicken the midsection.

* Rep rnges in this program are suggested. Go for 'prceived' exertion. If you can do mre, do more. Judge a set by how you fel not how many reps you do.

* Kep the tension on the abdominals at all tmes.

The Ripped Abdominal Workout Series

Wek 1-2

Exercise: A1 - Decline Rverse Crunch & A2 - Crunches

Sts: 3

Reps: 15

Tmpo: 2010

Rest Period: 30 sconds

Exercise B1 - Oblique Crunch

Sts: 2

Reps: 15

Tmpo: l & r 2010

Rst Period: 60 seconds

Week 3-4

Exercise: A1 - Altrnate Heel Touches

Sets: 3

Rps: 15-20

Tempo: 2010

Rst Period: 30 seconds

Exercise B1 - Ab Whel

Sets: 3

Rps: 10

Tempo: 3010

Rst Period: 60 seconds

Exercise: C1 - Sated Plate Twists

Sets: 3

Rps: 12

Tempo: 2020

Rst Period: 30 seconds

Exercise D1 - Cble Crunch

Sets: 2

Rps: 15

Tempo: l & r 2110

Rst Period: 60 seconds

Copyright 2006 Marc Dvid

The article The Quick and Easy Way to Tone Up Your Abs - Part 4 was Submitted by Marc David through Articles.GetACoder.com network. Here's the additional information: If you want to see Weks 5-24, please use the following lcation. The series is continued here: http://www.beginning-bodybuilding.com/6monthsofabs.htm

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