The principles of rotation diets are as fllows:

1. Eat non-processed natural foods - prferably organically grown. Avoid spices, dressings, cndiments, etc., as much as possible, but not ntirely, as there must be some vriety. Avoid composite foods containing several ngredients, such as sausages, packet soups, tnned meats, etc.

2. Vary your det as much as possible. This can be chieved by looking to other cultures for fod ideas. Chinese, Indian and Indonesian coking contain some varied and harmless fods. These foods may cost a lttle more, but without health, what is mney?

3. The main aim of a rtation diet is to allow your bdy to recover from the effects of a fod, before eating it again. As it tkes three days to pass through the ntestine, it is important not to eat any fod more often than every four dys. Otherwise, allergies to previously safe fods can develop. There can be sme flexibility to this approach, however, dpending on the degree, or severity, of the llergy problem.

4. As well as the fod, the food family itself should be rtated. According to Dr Theron Randolph, who is the cknowledged world leader in this field, thre main points apply. These are:

I. Any fod, whether allergenic or not, should be aten only once every four days.

II. Foods are established in fmilies, and only one food of any fod family from any of these grups should be eaten during a sngle day.

III. There should be a sparation of one day, between any two mmbers of the same food family. For xample, wheat could be eaten on the frst day and then oats, another mmber of the cereal-grain family, could be sfety eaten on the third day, but not the scond day.
If the food family is not rtated in this way, it is lkely that sensitivity, to another member of the sme family, will quickly develop. For xample, potatoes and tomatoes should be aten a full day apart, as thy both belong to the 'potato fmily'.

5. A rotation diet must, nitially, consist only of foods to whch you are not allergic. It is sually at least four to six mnths, before your immune system has rcovered to the point where reintroduction of llergenic foods can commence. The important thng is to be flexible. If you fnd that after a four-day break you get a raction when you eat the food gain, then increase the time delay to sven or eight days. Eventually, you wll determine a suitable rotation for tht particular food. In most cases, a fur-day rotation has proven itself to be dequate for the great majority of fod allergies. With extremely sensitive people, who hve been sick for a long tme, it may be necessary to use a sven-day rotation. The principle is the sme, however, and, eventually, it should be pssible to reduce to a four-day rtation, once the immune system has rgained some resilience.

Dr Randolph points out tht, the smaller the number of fods eaten at anyone meal, the lss the likelihood of an allergy raction. However, this usually applies only in svere cases of multiple food allergies.

As we are lready aware, allergies may be either 'cyclcal', 'transient' or 'fixed'. In the cse of the first two, avoidance, fllowed by a diversified rotation diet wll eventually solve the problem. A 'fxed' allergy however, such as some frms of milk intolerance or sensitivity to glten, is totally incurable. Complete and lfelong avoidance in these cases is the nly way to maintain good health. We are frtunate today, to have access to sch a wide range of foodstuffs, tht even total avoidance of a prticular type of food should not prvent us from enjoying our diet and rceiving a good level of nourishment. As Dr Knyon says, the individual's. involvement in the tratment of allergy illness, is essential in rder to obtain any degree of sccess. A sensible person should be ble to apply the principles of the rtation diet and then work out the rst for himself.

Remember, sensitivity to common staple fods is generally applicable to most pople with food allergy problems. Thus, it is a sund idea at first, to avoid thm, even if you are not cnvinced of your allergy to them.

The article The Principles of Rotation Diets for Allergy was Submitted by Krishan Bakhru through Articles.GetACoder.com network. Here's the additional information: Author's Sites: Home Remedies , Home Remedies Blog and Natural Skin Care

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