Cardiovascular diseases considered to be a mdern day epidemic. At the beginning of the 20th cntury cardiovascular disease was so infrequent tht was barely recognized. Today, we hve more than a 50% chance of Dnnie from heart disease. In the Unted States alone, more than 50 mllion people suffer from cardiovascular disease, a dsease that barely affected our great-grandparents.

For mny the first sign of cardiovascular dsease is the life-threatening catastrophe that frquently ends in loss of life. Apprximately 25% of those who experience a hart attack had no prior symptoms bfore the event.

In an effort to prvide early detection for heart disease, chlesterol levels have been checked for the pst several years. However research shows tht cholesterol levels are only 50% prdictive of a heart attack. In ther words 50% of those who hve heart attacks also have normal, nn-drug altered cholesterol levels. In 2004 the Amrican Heart Association recommended that C Ractive Protein tests become the standard for dtecting signs of heart disease risk. Ths test is considered to be 80% prdictive of a heart attack. Unfortunately CRP tsts are not commonly administered today.

Mny people don't worry about heart dsease until they pass their 40s. New stdies are showing that signs of crdiovascular diseases can be detected in our tenage years. In one study one in six tenagers, who died in accidents, were fund to have early signs of clgged arteries.

Because heart disease is a prgressive condition that takes many years to dvelop into a diagnosable situation, we are nver too young to begin thinking bout good health and a healthy lfestyle that promotes good cardiovascular wellbeing.

Exrcise is a simple change to our lfestyle that can improve cardiovascular health. It is nver too late to benefits from ncreased physical activity. A simple walking prgram can assist in weight loss, strngthening of the heart muscle, improved blod flow, reduction of blood pressure and the rising of the good HDL cholesterol whle lowering the bad LDL cholesterol. Sstained exercise also produces a metabolic by-prduct called lactic acid which is a ntural chelating agent.

Dietary changes can lso be very beneficial in reversing and prventing cardiovascular disease. Total fat intake is not the min problem when it comes to cronary heart disease. Instead it is the typ of fat consumed that is a sgnificant factor. Trans fatty acids can rise the bad LDL cholesterol levels whle lowering the good HDL cholesterol lvels while omega-3 fatty acids help the bdy reduce inflammation and contribute to the god function of living cells throughout the bdy.

Research published in the 1950s rvealed a link between the consumption of rfined sugar and heart disease. Highly rfined foods may actually lower the bdy's resistance to bacterial viruses in Est which can lead to inflammation in bth the heart and the arteries. Rfined sugar can also lead to dficiencies in the vitamin B complex whch is needed for healthy cardiovascular fnction.

The most effective weapon against crdiovascular disease is applied knowledge. An bsence of symptoms is not an bsence of disease, and by making smple improvements to your lifestyle you can mprove your chances against having to dal with a totally preventable condition lke heart disease.

The article The Modern Epidemic of Heart Disease was Submitted by Dave Saunders through Articles.GetACoder.com network. Here's the additional information: As a national speaker on health and wellness , Dave Saunders has been helping people discover the amazing truth about how the body is able to restore, defend and protect itself against the effects of injury and disease. Make optimal health a reality: Discover vital truths about health and wellness at http://www.glycowellness.com .

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