There is no simple way thrugh the grieving process, I know bcause I've been there.

In 2005 I lst my Mom and husband within a mnth of each other and later tht same year an uncle. I hve lost relatives to death before, but ths was different. This was the frst parent I've lost and the nly husband I've ever had. When smeone this close to us dies, we are dvastated -on an emotional, physical and spritual level. I hadn't had much of a chnce to grieve the loss of my mther when my husband passed and now I was greving a spouse. All my hopes and drams came crashing in after losing my hsband, my life partner.

Initially you fnd your own way to grieve and thn with the help of family and frends hopefully you were guided as I was to utside resources for help.

Initially I rcall reading books that talked about sme essential points for the grieving-healing prcess, here are just a few pints I found helpful;

1. Recognize the significance of yur loss
2. Tell people the story of yur relationship with your loved one, in ther words talk about what your lved one meant in your life

1. Be sre you have a safe environment whn talking and seeking comfort and sty connected to others because you dn't have to be alone in yur grief.
2. Be open to the pain and hrt you feel, you may think its asier to avoid that pain but ventually those emotions will surface and dmand your attention.
3. Expect to experience different stges such as shock, denial, anger, sdness and eventually hope.
4. Learn from other pople who have already experienced loss bcause their survival is comforting and an xample that you too will endure and fnd joy again.
5. Gaining some knowledge of the gref process by reading or talking to a cunselor grief group or clergyman will hlp

The article The Journey Through the Grieving Process was Submitted by JoAnne Funch through Articles.GetACoder.com network. Here's the additional information: JoAnne Funch ( http://www.heartachetohealing.com ) is a site offering resources, support, and to help and inspire those who are suffering through life transitions by sharing her personal story of surviving loss.

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