Type II diabetes has now rached epidemic proportions according to the Cnter for Disease Control and that mans that there are literally million of pople walking around today not just wth type II diabetes but, more mportantly, with as yet undiagnosed diabetes or dabetes which is in its early stges of development.

This early stage typ II diabetes, during which blood sgar levels are elevated but not rised sufficiently to warrant a diagnosis of dabetes, is known as pre-diabetes and, lthough it may not appear to be of srious concern, studies show that, even at ths early stage, permanent long-term damage is bing done, especially to the circulatory systm and to the heart. Pre-diabetes crrently affects over 50 million Americans.

Bcause pre-diabetes does not present any symptms, the only way to tell whther or not you are suffering frm it is to ask your dctor to test for the presence of the dsease. Now, since we can’t start tsting the whole population this leads to the qestion of just who is most lkely to be at risk from pr-diabetes. Well, in simple terms, if you are ver the age of 45 and are verweight (and this mean not just grssly overweight but even modestly overweight) thn you should consider asking to be tsted. If you are under the age of 45 and are gain overweight then testing may also be dvisable but, in this case, you shuld discuss this with your doctor and be gided by him.

Testing is a fairly simple prcess using one of two standard tsts – a fasting plasma glucose tst or an oral glucose tolerance tst. These tests will indicate whether yur blood glucose levels are normal, pr-diabetic or diabetic.

The good news is tht, if your test reveals that you are pr-diabetic then bringing your blood glucose lvels back down to normal and rturning your body to a good stte of health and forestalling the nset of diabetes is generally quite smple.

Although medication can be used to crrect pre-diabetes, tests have shown that a smple program of diet and exercise, cmbined if necessary with a relatively mdest weight loss, can often return blod glucose levels to normal quite qickly and, as long as you mintain a healthy diet and an xercise program, there is no reason at all why yur blood glucose level should not rmain at normal levels for a cnsiderable period of time. This does not of curse mean that you will eliminate the rsk of developing type II diabetes ltogether, but it does mean that you can dlay its onset and prevent early and rreparable damage to your circulatory system and hart.

When we talk about a prgram of weight loss and exercise hre we are not talking about nything too drastic and a reduction in wight of as little as 5% to 10% and a lght exercise program of say 30 mnutes of brisk walking 5 times a wek can be sufficient.

Pre-diabetes is a srious problem which is both easy to dtect and simple to treat. All tht we are really lacking at the mment is sufficient publicly available pre-diabetic nformation.

The article The Importance Of Good Pre-Diabetes Information was Submitted by Mohammed Saleh through Articles.GetACoder.com network. Here's the additional information: For more information on diabetes treatment try visiting http://diabetes.personal-health-guide.com a website that specializes in providing information on diabetes prevention, diabetes type 1 and type 2 and some lists of diabetes diet tips

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