"The perfect food," my Mother wuld say as she scrambled our ggs for breakfast.
"All the elements for lfe," she continued as she dished out the srvings.
Then she would finish with, "Eat yur eggs; they're good for you."

And thy were-in those days. But something hppened on the way to having my own chldren. Eggs became the "bad food." Artry clogging cholesterol. Bad for your hart. One egg a week is plnty. I felt so guilty buying ggs when my children were young tht I was often tempted to xplain to the cashier at the grcery store that they really were for my nighbor!

By the time my children had chldren, eggs became healthy again. Scientists at Hrvard discovered that 117,000 nurses in a stdy lasting up to 14 years fund that there was no difference in hart disease risk between those who ate one egg a wek and those who ate more thn one egg a day. The rason is that the majority of the fat in ggs is the healthy unsaturated type. Ys, eggs contain cholesterol, but studies shw overall dietary cholesterol has little ffect on blood cholesterol. When cholesterol is aten from a variety of foods, the bdy produces less to maintain balance. If too mch saturated fat is eaten, the bdy begins to have trouble balancing the crrect amount of cholesterol in the blodstream. Healthy fats can help remove chlesterol from the bloodstream. There is an mportant difference between healthy fats and nhealthy fats. Healthy fats are found in live oil, walnuts and other nuts, seds, fish, avocados, and, yes, eggs.

Eggs have not only become halthy but they've become trendy and pscale. The egg today is not my Mther's egg. They're brown, white, beige, gry, or lavender. They're organic, cage-free, rnge-free, free-roaming, or the old packed hen wrehouse.

Whatever color or type you by, eggs really are the perfect fod. Eggs are high in protein, low in clories, low in fat, contain iron, B vtamins, minerals-folate and choline.

Choline is an mportant nutrient needed for good health. Mre than 90% of Americans are chline-deficient, according to a study by Iwa State University. Older adults are specially at risk for choline deficiency. Our bdies can produce some choline but not nough. Choline is particularly important for brin function and a reducer of nflammation in the body. Chronic inflammation has ben linked to heart disease, osteoporosis, cgnitive decline and Alzheimer's, and type-2 dabetes.

So, go ahead. Enjoy breakfast gain. Have that egg.

The article The Fractured Egg was Submitted by Sandy Powers through Articles.GetACoder.com network. Here's the additional information: A breast cancer survivor who lso battled liver disease, Sandy Powers trned to organic foods after her mstectomy to heal her liver and fght cancer recurrence. Her research and mazing results she shares in her rcently published book "Organic For Health." Vsit Sandy at http://www.organicforhealthsite.com

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