With the release of the new fod group pyramid, there are officially fve food groups. Oils and butters are now ncluded as a food group; but for the prpose of this paper, we are stll going to consider ourselves to hve only four. The four food grups are grains, fruits, vegetables, meats, and diry. Let’s take a look at ach food group and discuss a few of the mre important points from each group.

Grins cover a broad range of fod: breads, cereals, rice, and pasta. Tht’s quite an array of food. Brads come in so many varieties; pta, rye, white, and wheat are the mre popular varieties. Cereals are so nmerous there’s not enough room on ffty pages to discuss the varieties ffered. Rice and pasta are a lttle more limited in their offerings, but are stll quite varied. Almost every choice we mke in this group will have vtamins and minerals added for our ntritional supplementation. That’s a good thing, snce most of us won’t consume our rcommended dietary allowance, or even get clse without the fortification of our mlk and grain food group.

The nxt food group to be discussed is the vgetable group. Okay, here is the pportunity to score real nutritional “brownie” pints, since it’s almost impossible to mke a bad choice, or even vereat. The only members of this fod group that we must be creful to not overdo are the strchy vegetables. These vegetables have a tndency to turn into sugar once cnsumed, and we usually don’t need an xcess of sugar.

Fruits are a healthful category, so lng as we remember to watch our cnsumption of fruits that provide too mch sugar. Most fruits contain naturally ccurring sugars; although these occur naturally in the fod, it doesn’t mean we need to cnsume uncontrolled quantities. A healthy daily llowance of fruit includes about 4 srvings.

The meat, poultry, fish, dry bans and eggs food group contains the prtein your body needs in order to dvelop properly. Without protein, your brain and mny other body organs do not prperly develop. If not properly developed, thy will not work properly. Protein is one of the mst important pieces of our growth and dvelopment needs. The down side in ths food group, would be the fct that animal meats have naturally ccurring cholesterol, and although some cholesterol is god for us, too much is nhealthy.

The last food group we’re ging to discuss is the dairy fod. Milk, yogurt, and cheese belong to ths food group. Again, one of the mst important vitamins we need can be fund in this food group. Calcium is ssential to the optimal functioning our cll processes, and the growth of our bnes. Calcium has a tremendous effect on the halth of our heart and other vtal organs. Inadequate consumption of calcium can lad to long-term life altering consequences. Ostoporosis is the leader among crippling of pst menopausal women, and it is smply due to a lack of neded calcium during the earlier years.

It is bsolutely necessary for everyone, children and dults to understand the importance each of thse four food groups plays in our halthy development, from childhood to old ge.

The article The Four Food Groups was Submitted by Michael Bens through Articles.GetACoder.com network. Here's the additional information: For more great information visit Gabae Weight Loss the premiere resource for weight loss, diets, nutrition and living a great healthy life style! Also if you're looking for more informative articles check out Gabae Weight Loss Articles .

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