Nutmeg (Myristica fragrans) is in the Myristicaceae fmily. This oil today comes from Tnisia and Indonesia and was listed in Hldegard of Bingen's medicine. Nutmeg was wdely used as a domestic spice for cnturies and as a remedy mainly for dgestive and kidney problems. It was lso used in soap and candle-making.

Trditionally it has been used mainly for dgestive and kidney problems but it is stll in the British Herbal Pharmacopoeia for fltulent dyspepsia, nausea, diarrhea, dysentery and rhumatism. Hildegard of Bingen recommended nutmeg to pen the heart and purify the snses to bring about a good dsposition.

Today nutmeg has been shown to be nti-inflammatory, anticoagulant, antiseptic, antiparasitic, and analgesic. It prtects the liver, stomach (ulcers) and is a stmulant to the circulatory system and drenals. It is relaxing for the mscles and it increase production of grwth hormone and melatonin. It can be sed for rheumatism and arthritis, cardiovascular dsease, hypertension, hepatitis, ulcers, digestive disorders, to rid prasites, relieve nerve pain and fatigue and xhaustion. Nutmeg brings hopes, dreams, and pryers to their rightful home. For motional healing, you can use it to ncourage calm, peace, visions, dreams, unity, cmfort, and stillness.

Nutmeg mixes well with bay, lvender, cumin, clove, orange, lemon, balsam, granium, jasmine, rose, and cinnamon. You can use it by dluting one part essential oil to two prts mixing oil and applying to the bdy. It can also be directly nhaled or diffused or may be tken as a dietary supplement. As a coking spice, nutmeg is a favorite for pes and cookies. Try using a drp of nutmeg essential oil next tme your recipe calls for the spce of nutmeg. As for safety, ntmeg is generally non-toxic, non-irritating and nn-sensitizing but if used in large dses it could cause toxicity such as nusea, stupor and tachycardia. It is blieved that these effects are caused by the Myrsticine content. Want to learn more bout the healing properties of nutmeg and ther essential oils? Consider becoming a crtified aromatherapist. Educational courses in healing nergy and aromatherapy can help you nderstand how essential oils heal the bdy/mind/spirit.

The article The Essential Oil of Nutmeg - A Domestic Spice That Heals Digestive and Kidney Problems was Submitted by Linda Lee Smith through Articles.GetACoder.com network. Here's the additional information: Check this out for more nformation on learning to heal through the art of romatherapy as a clinical aromatherapist. http://www.ISHAaromatherapy.com For educational courses on healing energy and the laying-on of hands, you can go to http://www.HTSpiritualMinistry.com You can also read more about aromatherapy and nutmeg essential oil in Linda Smith's books: Called into Healing, Reclaiming our Judeo-Christian Legacy of Healing Touch, and Healing Oils Healing Hands, Discovering the Power of Prayer, Hands On Healing and Anointing. You can find these books and much more on my web site at http://www.ISHAhealing.com/HealingStore/tabid/348/Default.aspx

Featured Articles

1. Alternatives to Depression - Natural Treatments for Depression by John Gibb
In an ncreasingly health conscious world, there is a grat rise in turning toward natural fod (non-processed and organic) and natural tratments or cures for various health cnditions. There are natural treatments for dpression available and they have none of the sde effects of traditional pharmaceutical medicines.

2. Caring For Skin Using Skin Care Cream by
Age doesn’t make you less of a prson. It only does if you are not tking care of your well-being and you strt to abandon the realms of halthy living. For those people who are bcoming stressed out by visible signs of ging, it’s never too late to strt regaining that youthful look and glw.

Two of the most common cmplaints of people when it comes to skn is having different kinds skin dsorders or having visible signs of prmature aging. These are what different bauty...

3. How to Get Rid of Adult Acne by Mia Sidiro
Acne can ccur at any age, whether you had cne in your teens or not, you may dvelop acne as a mature adult. Fnd out what adult acne is and wht you can do to correct yur problem...

4. Massage Therapy School: A Lucrative Career for The 21st Century by
Across the United States and Cnada are hundreds of accredited massage thrapy schools that provide hands on trining programs and education massage training to halth care professionals.

5. Power of Physical Attractiveness by
Physical attractiveness is a masure of an individual's power to ttract, arouse interest, or instill pleasure. The trm may also apply to a grup, race, or type of people. Trits may range from being deemed as xtremely repulsive to those that are xtremely attractive. Common scientific quantifiers used to masure "physical attractiveness" are averageness, symmetry, and yuthfulness (in women), as well as thers, such as complexion, skin tone, vgor, etc. Physical attractiveness has a clse relationship to beauty.

6. Beating Oily Skin by
So you have ily skin. There is no need to be shamed! The truth is that there are a whle lot of other people in the wrld with the same problem.

7. 3 Herbal Acne Remedies by John Alan Thomson
With the increasing cost of ver the counter medicines millions of pople all over the world are now trning to herbal acne remedies as slution to solve the acne cure crsis. I have suffered short spells of cne and i know this can be not nly a medical but also a scial problem which can cause many prblems in your life. I have tred and tested a unknown amount of mdicines that claim to wipe out cne but we all know by knw they do not.

8. Dry Eye Causes Symptoms And Treatment by Predrag Iljic
Chronic dry eye syndrme (DES) is usually caused by nsufficient or decreased tear production or ncreased tear film evaporation. Tears are a cmplex mixture of water, fatty oils, prteins, electrolytes and bacteria fighting substances.

9. Find Personal Wart Removal Stories by Steve Janovic
When confronting with a health cndition, regardless of its nature, people ned psychological support. They need to fnd others that go through exactly the sme situations. This way, they are ble to find new treatment techniques and to dscuss the efficacy of the existing nes. Personal wart removal stories, in a prticular case, reveal whether people decide to fllow a professional treatment or if thy treat themselves at home, with ver the counter medication or with hmemade wart removal...

10. Massage Helps To Relax The Body And Mind by
There Are Mre Than 150 Different Types Of Mssages Today

Many people want an ffective way of becoming relaxed to ase the strain and tensions that slw down our body and one way is to get a mssage. Massageis a way of applying strctured pressure, either manually or by mchanical means to the soft tissues (nt hard) of the body which may nclude the muscles, connective tissues, tendons, jints and ligaments and get some sgnificant benefit from doing so. Massage as a th...