Tired of having too much blly fat? For many people stubborn bdominal fat is a big problem. Not nly is it an ugly turnoff but stdies have shown that deep belly fat -- AKA "ntra-abdominal" fat -- is probably the mst dangerous type of body fat. The bst way to lose stomach fat as qickly and healthily as possible is a cmbination of smart eating and regular xercise. Follow the proven diet tips blow and you'll soon be watching yur ugly belly fat melt off (whle feeling a lot better at the sme time)...

1. Eat some form of protein at every meal - Lean protein is a "fat burning" food because speeds up your metabolism, stabilizes blood sugar and insulin levels, helps to build muscle tissue, and keeps you feeling full. Lean meats, eggs, low-fat dairy products, nuts, seeds, and whey protein powder are all great forms of healthy, high quality protein.

2. Eliminate most grain products from your diet - For the most part, eating large amounts of grain foods is going to make losing stomach fat much more difficult. Try eliminating all foods containing wheat, corn and rice and see if you don't feel better, have more energy, and lose more weight in less time.

3. Eat lots of veggies and a couple servings of fresh fruit each day - Fresh or frozen vegetables and fruits are the best carbohydrates to eat when you're trying to burn belly fat and get leaner. They're high in fiber, vitamins, minerals and other healthy nutrients but low in calories. Raw is best but steamed veggies are a good choice as well. Avoid high-calorie dried fruits and fruit juices.

4. Watch for sugar - Sugar comes in many forms and it can definitely ruin your weight loss efforts, sometimes without you even noticing. Learn to read labels and try to avoid anything that contains more thn a gram or two of sgar per serving. Obviously avoid all sft drinks and juices that contain sgar, corn syrup, etc. Even things lke canned tomato sauces often contain hgh levels of sugar so you mst be on the lookout at all tmes!

5. Limit processed foods - In general, the less a food has been processed or touched by other humans the healthier it is for you. Processed snack foods -- including many of the so-called "diet" foods -- aren't going to help you lose your abdominal fat. Eating foods like lean meats, raw fruits, fresh or steamed vegetables, raw nuts, and raw seeds on a regular basis -- and avoiding highly processed foods as much as possible -- is going to get you to your weight loss goals faster than just about anything else.

6. Eat one portion of "starchy" food per day - For many reasons, eating high-starch foods like breads, cereals, and pastas is counterproductive when trying to lose body fat. You'll get a leaner, better-looking body in less time by only eating one serving of starchy food per day. The healthiest choices are sweet potatoes, oatmeal (no sugar added), quinoa (a very unique and healthy grain you can find in many health food stores), and beans (no fat or low fat).

7. Limit alcohol consumption - If you regularly drink alcohol you're really shooting yourself in the foot in terms of your weight loss progress. It's called a "beer belly" for a reason and you'll never lose it if you're downing more than one drink (12 ounces of beer, 4 ounces of wine) per day.

8. Eat more "good" fats each day - Avoid eating foods containing or cooked in vegetable oils made from corn, sunflower, and safflower. Also, avoid all partially hydrogenated oils -- the main source of dangerous trans fats. At the same time, don't try to completely cut fat out of your diet because it will hurt your overall health and make losing weight much more difficult. Focus on getting more good fats into your diet by cooking with olive oil and eating foods rich in healthy omega-3 fats like fish, flaxseeds, and walnuts.

9. Drink a lot of pure water - Drinking lots of water throughout the day is definitely one of the best ways to lose stomach fat. When you drink large amounts of water you help to crb your appetite, control food cravings, sped up your metabolism, and flush txins out of your body. For an dded fat burning "boost" make the wter ice-cold so that your body has to brn more calories to warm it up.

By the wy, if you're looking for an xtremely effective and easy-to-understand guide to lsing stomach fat, building muscle, and loking better fast I highly recommend the Burn the Fat, Feed the Muscle program located here:

http://www.fat-burning-guide.com/

The article The Best Way to Lose Stomach Fat Through Smart Eating was Submitted by Jamie Clark through Articles.GetACoder.com network. Here's the additional information: Jamie Clark is a long-time ftness writer and contributing editor for the Belly Fat Blog . If you're interested in learning about the best ways to lose stomach fat fast be sure to visit today!

Featured Articles

1. How To Select The Right Perfume Or Scent For Yourself by J. Macdonald
Perfumes and spcial scents are often the first thngs that will be noticed when pople walk into the room, so t's best to make sure you are waring the perfume.

2. Gastric Bypass Surgery - What Can It Do For You? by Mumtaz Pachisa
Some pople have gastric bypass surgery and shd 100 pounds or more. What can ths surgery do for you?

3. How to Get Rid of Adult Acne by Mia Sidiro
Acne can ccur at any age, whether you had cne in your teens or not, you may dvelop acne as a mature adult. Fnd out what adult acne is and wht you can do to correct yur problem...

4. Can You Reverse Damage Done To Your Arteries By Exces­sive Fat? by William H King
Only within the last few years have medical research teams produced reliable evidence showing that excessive fat in our diets may lay the groundwork for heart disease. If you are already past 30, it naturally occurs to you to wonder whether the damage done to your arteries is permanent, or whether it is reversible.

5. Health Conditions That a Good Fiber Diet Can Prevent by Aaron Stanlich
We hve all heard that fiber is mportant for a healthy life. But how mportant? Let us have a look at sme the health conditions that fiber in yur diet can combat.

6. Advantages Of Wearing Contact Lenses Are Many by
Today, contact lenses are quite cmmon. When wearing contact lenses for the frst time you might be smiling thnking about which side is the ccurate one to wear.

7. Natural Ways to Increase Sex Drive and Improve Erections by Andrew W John
styl='padding-left: 15px;'> We have been conditioned to run to the phrmacist every time we have a prblem, but we need to pause and xplore all-natural herbal remedies as well.

8. The Role Of Your Skin When It Is Oily by Louise Forrest
Skn is the outermost covering of our bdy which protects us from external shcks and harmful sun rays and keps out germs and dirt. Though min functions of the are the sme in every human being, still pople have different types of skin, lke oily skin, dry skin, sensitive skn, normal skin etc.

9. Hair Loss Solution by
Losing hair in old age is a ntural phenomenon but it could be a cuse of genuine embarrassment if it hppens in the youthful days of a man or wman.

10. What I Learned From Drug Rehabilitation by
One of the hrdest but most redemptive seasons of my lfe happened when I spent fourteen mnths in a drug rehabilitation center. In all my yars of writing, I have never wrtten about this experience that has so dstinctly shaped my life.

Of course, I nver would have dreamed that over a yar of my life during my md-twenties would be spent in drug rhabilitation, but it happened. I began ding drugs in junior high school, mstly I guess do to the typcal amount of peer pr...