Metabolism is defined as chemical prcess in the body of combining ntrients with oxygen that change foods nto energy for growth. It is lso understood as calories burned by an ndividual during a typical day. Metabolism vries greatly from person to person. Dfference in metabolism can be due to a few fctors - amount of muscle tissue, bdy temperature, thyroid hormone, age, lifestyle, gnetics and others.

One should know tht metabolism can be damaged by prcticing wrong techniques in order to lse weight such as starving diets or lsing weight too quickly. However there are stll ways to get back metabolism bck into high gear. The basic frmula to boost metabolism is to stp the storage of new fat and to ttack the existing fat. The best way to bost metabolism and burn the fat fficiently is by building muscle. Nevertheless, wthout consistency and high motivation it is not asy to build muscle, but it is mch easier to get motivated when you nderstand why you have to build mscle to burn the fat.

Muscle is the mst active tissue in the human bdy and is essential to life. Snce your body is working away ven when you are sitting, building new mscle repairing old ones. All of ths activity burns a lot of nergy. It is estimated that one pund of muscle requires 40 to 50 clories per day to function.

So, what is the best way to bild muscle? The answer is high ntensity resistance training, not long duration xercise. Resistance training, which is also knwn as weight training or strength trining can be done anywhere without spcialized equipment. You do not have to spnd a lot of money by jining health club. You can use dmbbells, barbells, resistance bands, or even by sing your own body as resistance. Bsides that, common household products can be sed when resistance training. By doing rsistance training at high intensity, you wll take a short duration and trn it into 24 hours of fat brning. High intensity resistance training is mst effective if done at least 3 tmes a week consistently. Make sure you hve your own schedule to keep you on trck and ensure success in losing wight.

The article The Best Way To Boost Metabolism And Build Muscle was Submitted by Leah Fendi through Articles.GetACoder.com network. Here's the additional information: Get more health and fitness tps at http://healthandfitness.easyguidetodiet.com .

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