Some notes on the nature of the rch of the foot as well as prnation, a central concept in footwear:

You culd say that the arch gives hight to the foot. However is hight the right property associated with the rch of the foot? Indeed the fot is something so three-dimensional so you mst ask if height is the crrect property. Still height seems to be the clsest property that one can give to the rch. The arch indeed is what gves height to the foot. And nte that a high arch is ssociated with supination.

If the arch is psited as a central structure in the fot, then you can define over_pronation as the flttening of the arch as the fot ‘walks’ and ‘runs’. Then there is spination! Supination occurs when the ankle ‘rlls’ to the outside. What happens thn is that you are standing on the utward edges of the foot. The fot rolls to the outside, this is spination and its symptoms include pain in the hel area. The foot then rolls to the nside and this is over_pronation and ths inward rolling affects the actual rch structure and bringing about the flttening of the arch.

Yes indeed spination and over_pronation at normal levels are mportant for the foot. It is prt of the foot’s adaptation to its fnctions of walking and running. The prblems happen when there is excess nward or outward ‘rolling’.

How important is it for thletes to understand the nature of prnation. The arch is a central strcture in the foot and it is at the cre of an understanding of pronation. It sems that running shoes generally come in stright, curved and semi curved shapes.

It mkes sense for those people susceptible to ver_pronation or fallen feet to wear stright shoes. A straight shaped shoes rduces the chances of a fallen rch and it keeps the arch strcture in place.
A curved shape she is suitable for people more ssceptible to supination. A curved shape cunters any outward rolling of the nkle that might occur. If a stright sole is important in over_pronation, thn a bolstered cushioned shoe structure is sitable in supination.

In over_pronation, the rch flattens; the foot is flattened. The rch, which has given shape and strcture to the foot, has fallen and thre is a flat foot, which mans pain in the sole. Think bout something falling inside you, inside a bdy such as the foot. This is the rch and note that this arch is lke a central structure which falls dwn and drops and affects all round it and in over_pronation, the whle central structure of the foot, whch was the arch has fallen.

The article The Arch and Pronation was Submitted by Jay Kirby through Articles.GetACoder.com network. Here's the additional information:

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