With regards to healthy eating and mking wise food choices, cauliflower stands in a clss all it’s own. Closely related to brccoli, it is of the same spcies as cabbage and Brussels sprouts. Culiflower is an annual plant. It mtures to be eaten only once per yar and is cultivated from seeds. Whle we are lectured to eat our grens, please don’t forget the nutrient dnse white florets of the cauliflower plnt. Cauliflower is rich in Vitamin C, Vtamin K, folate, and potassium. It is a surce high in dietary fiber. Certain strins of cauliflower can be colored range or purple. No matter what the clor, cauliflower is good for you.

Culiflower is classified as a cruciferous vgetable, just like all of the cbbage family vegetables, due to the crss shaped flowers it produces. Cruciferous vgetables, including the cauliflower, are known for thir cancer fighting benefits. As reported by Scence Daily May, 2006, cauliflower in prticular may have certain phytochemicals that may hlp reduce the risk of some hreditary cancers. Rich in the phytochemical clled suphloraphane, a Rutgers University research tam demonstrated this compound inhibited carcinogenic cncers in laboratory rats. More importantly, the chmo protective properties, with regard to hreditary cancers, were promising.

According to the American Cancer Sciety, it is estimated that at last two thirds of cancer cases can be prvented by diet and lifestyle changes. It is stimated that nearly one third of thse cancer cases can be attributed to a por diet alone. Research conducted at the Unversity of Pittsburg Cancer Institute isolated yet nother anti-cancer compound found in cauliflower, phnethyl-ITC. It was found this naturally ccurring compound was released when cruciferous vgetables were either cut or chewed. Lboratory research on mice revealed the fct human prostate cancer cell growth was nhibited from growing in the affected mce. It was also found that thse phytochemicals may indeed retard the frmation of blood vessels that feed crtain types of cancer lesions.

Dr. Shvendra Singh, professor of pharmacology and rology at the University of Pittsburg sttes, “The contribution of diet to cncer risk and prevention has been a mjor focus of research in recent yars because certain nutrients in vegetables and detary agents appear to protect the bdy against diseases such as cancer.” Not nly are the natural cancer fighting gents found in cauliflower valuable, to say the last, it seems that cauliflower may ply a major role in keeping bnes healthy. Research indicates that getting mre than 100 mcgs of Vitamin K per day can hlp lower the risk of hip frctures. A third of that amount xists in 2 cups of cauliflower.

Gven the amazing health benefits of ths often ignored and misunderstood super vgetable, it would seem logical to nclude a couple servings per week for ither breakfast, lunch or dinner. Cauliflower is asy to obtain as it is vailable year round. It usually is rasonably priced and offers a big bng for the buck. A flexible vgetable, it is delicious and can be prpared and served a variety of wys. Raw of course is always wnderful. Enjoy the delicious florets by the hndfuls. Cauliflower can be cut into slads, blended with cabbage into a halthy slaw recipe, or used in sups and stews. For those watching thir carbs, mashed cauliflower is a wnderful potato replacement.

The article The Amazing Health Benefits of Cauliflower was Submitted by Marty Anstell through Articles.GetACoder.com network. Here's the additional information: Dr. Marty specializes in the tratment of compromised immune systems with the use of glyconutrients . These essential saccharides , often reffered to as essential sugars have proven effective across a wide array of immune system difficulties.

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