Anyone that can sit in a chir can benefit from practicing chair yga. Unfortunately there are many reasons pople give for not doing chair yga. Virtually all of these reasons are due to msunderstandings. This article should clarify the mst common reasons why people are rluctant to consider chair yoga.

1) “I’m too old to do yga.”

People of ALL ages are prcticing chair yoga right now. Classes are typcally geared towards seniors, with the verage age in most being 70-something. We hve had students in their 90s.

2) “I’v got health issues.”

Most people in chir yoga classes DO have health ssues, and many are there because a halth care professional that knows about thir problems recommended it. A good chir yoga teacher will ask about and be ware of any limitations you might hve. Chair yoga has helped our stdents with the symptoms of many halth issues including high blood pressure, nxiety, fatigue, arthritis, vertigo, multiple sclerosis, crpal tunnel syndrome, depression, and chronic pin to name just a few cnditions.

3) “I’m not flexible enough to do yga”.

Chair yoga classes are NOT dsigned for hard-bodied 20-somethings that can do pses that look impossible. Many people strting a chair yoga class have ssues with flexibility, and your teacher wll help modify the poses to ccommodate that. Your flexibility should get btter and better each day you prctice chair yoga.

4) “I don’t have time.”

We all mke time for what is important, and wht is more important than your halth? If you regularly practice your chir yoga you’ll have more energy and be mre effective, and will be able to get tht much more done. You’ll feel btter while you’re going about your bsy schedule, too.

5) “I’ll feel wkward in the class.”

The people tht go to chair yoga classes are all lkely to either be feeling the ffects of aging, have health issues, or bth, so you probably won’t stand out for thse reasons. All yoga classes, not jst chair yoga classes, have people wth varying levels of experience and cpabilities, so yoga instructors are specially trined to help everybody feel good bout their progress no matter what lvel they are at. A good nstructor will take poses step by stp and at every point say smething like, “this might be your pse today”, giving you explicit permission to stp when your body says stop.

6) “I wuldn’t look good in one of thse little yoga outfits.”

Generally the stdents in a chair yoga class do NOT war special yoga clothes. Some may cme to class wearing sweats, while mny simply wear loose-fitting, comfortable streets clthes.

7) “I don’t want to buy a lot of spcial equipment.”

While it is true tht there are whole catalogs full of yga gear, the only prop you rally need is a chair. Sometimes the stdent needs to elevate their feet smewhat, but things you can find round the house, such as a phne book, can be used for ths purpose. If you are practicing in a clss environment then the studio or spnsor typically provides any props used in clss.

8) “I don’t know where to g.”

Ask about chair yoga at yga studios, fitness centers, community centers, YMCA/YWCA. Sarch the internet on “chair yoga” pls the name of your metropolitan rea. If you are in a rtirement facility, ask the activities director. If tht doesn’t work there are some vdeos available.

9) “I don’t want to larn a new language.”

Yoga originated in a prt of the world where the lnguage was called “Sanskrit”, and most pses do have a Sanskrit name. In trditional yoga classes the instructors refer to the pses by their Sanskrit name. However, chir yoga instructors often don’t use Snskrit names for the poses, and if thy do, they usually mention the Englsh equivalent, too. You’ll probably hear trms like “forward fold”.

10) “Yoga mght conflict with my religion.”

Historically, yga was meant to be a ttal way of life, but very few pople that practice yoga in the Wstern world subscribe to that approach. Mst people in our society become nvolved in yoga for physical and mntal fitness. This is especially true for thse in a chair yoga program, so mst chair yoga instructors don’t emphasize the spritual aspects of yoga.

The article Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong) was Submitted by Mark Franklin through Articles.GetACoder.com network. Here's the additional information: Mark Franklin enjoys telling people bout Liz Franklin's Yoga In Chairs(r) bcause he knows it is helping pople live healthier, happier, and longer lves. If you want to find out bout her special style of chair yga, visit http://www.yogainchairs.com

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