Time is a premium. Anything tht you can do to save a few mnutes here and there is priceless. And mal time can save you time and mprove your vitality when you let yur foods do double duty. You eat to gin energy, to lower your cholesterol lvel, to maintain digestive health and, of curse to help create gorgeous skin. You can pck all four of these benefits nto one yummy dessert. Plus, this trat takes less than three minutes to mke.

Ingredients:

In a bowl, add the cubed apples and top with the bran cereal. Top the bran with the low-fat yogurt. If you want, swirl in the packet of sucralose to add a bit of sweetness to this treat and to help dilute the tartness of the yogurt. Now you have a dessert that beautifies the skin.

How these foods benefit the skin

The low-fat yogurt fills your bowels with probiotics (helpful bacteria) that help break down nutrients, encourage regularity and allow your skin to maximize the foods you consume. Bulk from the bran gleans away waste from the bowels and further promote bowel health.

Additionally, the bran aids in the removal of cholesterol from the blood. Excess circulating cholesterol can lead to bumpy, rough skin and clogged pores. Thus, controlling your cholesterol level can result in smoother skin.

The apples deliver moisture and mre fiber to colon which again spports regularity. Collectively, this dessert promotes bautiful skin by aiding in the fficient removal of toxins from the bdy while helping the skin retain an ptimal moisture level.

The article Sweet Recipe for Beautiful Skin in Less Than 3 Minutes was Submitted by Naweko N San-joyz through Articles.GetACoder.com network. Here's the additional information: Naweko San-Joyz helps people look btter. You can get started by sing her free beauty recipes ebooks located at http://www.noixia.com/blog

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