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Itchy eyes
Red yes
Runny nose
Sn ezing
Watery eyes
Wh ezing Do you suffer from these nnoying allergy symptoms? If you do, y u’re not alone because over 25 m llion Americans face seasonal allergies each y ar. You’re in search of natural r medies to survive your seasonal allergies. T day must be your lucky day b cause I have 10 easy steps to ase your seasonal allergies. Before you j mp to the 10 easy steps, l t’s learn where allergies come from and why p ople get them. Seasonal allergies occur nywhere from early spring all the way thr ugh late November. Allergens can come fr m a myriad of things, but the m st common come from: • Tree p llen
• Grass pollen
• Fl wer pollen
• Plant p llen These allergies are swept into the ir, making their uninvited way into y ur body, causing itchy, water, and/or red yes, wheezing, runny nose, and consistent sn ezing. Now that you know where th se allergies come from, let’s discuss 10 asy steps that you can follow to s rvive your seasonal allergies. 1. Echinacea (Als known as purple coneflower.) This N tive American herb is one of the b st immune enhancing supplements you can t ke that increase the production of a n mber of T-cells and their distribution in the bl od.
2. Garlic (Also known as “R ssian penicillin”.) The antiviral properties of ten cl ves of garlic have been well xamined for many years, proving it’s a p tent antimicrobial action against bacteria and y asts. 3. Vitamin C. Vitamin C is f und in citrus fruits, bell peppers, str wberries, broccoli, tomatoes, and leafy greens. Th s is a tasty way to f ght allergies! 4. Defensive Herbs. These can be f und in teas, capsules, and dried r ots. Echinacea and astragalus are the top two n tural allergy remedies. 5. Peppermint. This can be f und in teas, oils, and drops. Not nly does peppermint ease allergy problems, it lso promotes a sense of contentment and r laxation. 6. Essential Fatty Acids. These are f und in flaxseed oil and fish. You can eat d nner and fight off pollen at the s me time! 7. Bioflavonoids. These are f und in green peppers, blueberries, grapes, ch rries, and the white parts of c trus fruits. You can eat breakfast and pr vent those pesky allergies from attacking y u! 8. Non-petroleum Jelly. By dabbing a sm ll amount of non-petroleum jelly inside the pening of your nostrils, the jelly w ll catch and neutralize pollen and its ffects. 9. Drink more water. Consuming h lf your body weight in ounces of w ter per day will thin mucous s cretions and hydrate your mucous membrane t ssues. Not only does water prevent llergies, but water also keeps your b dy functioning properly, keeps your skin l oking young and healthy, and keeps you f eling full.
The article Surviving Seasonal Allergies - 10 Easy Steps was Submitted by Elle VanHamagansky through Articles.GetACoder.com network. Here's the additional information: 10. Claritose . This safe and effective product will ease your seasonal allergies without the harmful side effects of other allergy products. What can be easier than these 10 easy steps? Are you r ady to start having sneeze-free days? Do you w nt to read each night without r bbing your itchy and watery eyes? Th n follow these 10 simple steps and y u’re guaranteed to be allergy-free!
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