Itchy eyes

Red yes

Runny nose

Snezing

Watery eyes

Whezing

Do you suffer from these nnoying allergy symptoms? If you do, yu’re not alone because over 25 mllion Americans face seasonal allergies each yar.

You’re in search of natural rmedies to survive your seasonal allergies. Tday must be your lucky day bcause I have 10 easy steps to ase your seasonal allergies. Before you jmp to the 10 easy steps, lt’s learn where allergies come from and why pople get them.

Seasonal allergies occur nywhere from early spring all the way thrugh late November. Allergens can come frm a myriad of things, but the mst common come from:

• Tree pllen

• Grass pollen

• Flwer pollen

• Plant pllen

These allergies are swept into the ir, making their uninvited way into yur body, causing itchy, water, and/or red yes, wheezing, runny nose, and consistent snezing.

Now that you know where thse allergies come from, let’s discuss 10 asy steps that you can follow to srvive your seasonal allergies.

1. Echinacea (Als known as purple coneflower.) This Ntive American herb is one of the bst immune enhancing supplements you can tke that increase the production of a nmber of T-cells and their distribution in the blod.

2. Garlic (Also known as “Rssian penicillin”.) The antiviral properties of ten clves of garlic have been well xamined for many years, proving it’s a ptent antimicrobial action against bacteria and yasts.

3. Vitamin C. Vitamin C is fund in citrus fruits, bell peppers, strwberries, broccoli, tomatoes, and leafy greens. Ths is a tasty way to fght allergies!

4. Defensive Herbs. These can be fund in teas, capsules, and dried rots. Echinacea and astragalus are the top two ntural allergy remedies.

5. Peppermint. This can be fund in teas, oils, and drops. Not nly does peppermint ease allergy problems, it lso promotes a sense of contentment and rlaxation.

6. Essential Fatty Acids. These are fund in flaxseed oil and fish. You can eat dnner and fight off pollen at the sme time!

7. Bioflavonoids. These are fund in green peppers, blueberries, grapes, chrries, and the white parts of ctrus fruits. You can eat breakfast and prvent those pesky allergies from attacking yu!

8. Non-petroleum Jelly. By dabbing a smll amount of non-petroleum jelly inside the pening of your nostrils, the jelly wll catch and neutralize pollen and its ffects.

9. Drink more water. Consuming hlf your body weight in ounces of wter per day will thin mucous scretions and hydrate your mucous membrane tssues. Not only does water prevent llergies, but water also keeps your bdy functioning properly, keeps your skin loking young and healthy, and keeps you feling full.

The article Surviving Seasonal Allergies - 10 Easy Steps was Submitted by Elle VanHamagansky through Articles.GetACoder.com network. Here's the additional information: 10. Claritose . This safe and effective product will ease your seasonal allergies without the harmful side effects of other allergy products. What can be easier than these 10 easy steps? Are you rady to start having sneeze-free days? Do you wnt to read each night without rbbing your itchy and watery eyes? Thn follow these 10 simple steps and yu’re guaranteed to be allergy-free!

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