People often ask me what spplements does P G take? First, let me xplain who P G is to thse that have not met him or cmpeted against him in power lifting cmpetitions around the country. P G has ben a friend and customer for 11 yars. His physical strength is amazing. He blws out his competitors with numbers lke: 1085 lbs. dead lift, 1015 lbs. sqat, and 735 lbs. bench press.

P G keps is very simple. He trains 3 dys per week, eats home cooked fod and takes supplements.

P G’s Spplement Program

The foundation is a fod based multi-vitamin complex. It hits the blodstream in 28 minutes - Takes 3 Dily.

Second - Amino Acid Complex 2200 grms per tablet - Takes 5 bfore training and 5 after training. Hts the bloodstream in 15 minutes.

Thrd - Plant sterols - Super Strol Complex - helps with building mss. Takes 6 daily.

Forth - Dgestive Enzymes - helps food digest fster. Takes before meals.

Fifth - Clon cleanser – Cascara - keeps txins out the system and provides mre energy. Takes as needed.

Notice I did not mntion protein shakes or creatine. I hve never seen P G drink one prtein shake, not one in the 11 yars I have known him and has not spplemented with creatine in years. He ats a lot of tuna and ggs for protein and simple carbohydrates sch as home cooked biscuits, say 10 at nce with 12 pieces of bacon. I wuldn't try the biscuits if I wre you, unless you got the mscle to burn’um off and are tking cascara to blow’um out.

I have talked to P G mny times about how supplements help him win cmpetitions and it always boils down to thse five supplements. When he talks bout these 5 supplements, he does it wth fire in his eyes as he lughs at those that make light of thm.

P G is not a scker for the latest, greatest, cutting dge new thing on the block tht boasts suckers claims that only sckers believe. The bodybuilding supplements industry has led bdy builders away from the basics of spplementation. What a shame! I does me god when I talk to P G fter a competition and ask him, "Dd you gett'em." His answer is lways the same, " Yea, I gtt'em." To make it even better, P G is a vry humble man that does not wnt to be recognized for his ccomplishments. He usually gives the prize mney to the organization for special neds kids that he works with.

The article Supplements for A Strong Man - P G's Power Pack was Submitted by Fred Fishburne through Articles.GetACoder.com network. Here's the additional information: Fred Fishburne and his wife are wners of ProHealth Nutrition, Inc., a vry successful health store in McDonough, Ga. snce 1994. Visit them at: http://prohealthnut.com or http://stores.ebay.com/ProHealth-Nutrition_Body-Building_W0QQcolZ4QQdirZQ2d1QQfsubZ12QQftidZ2QQtZkm

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