People often ask me what s pplements does P G take? First, let me xplain who P G is to th se that have not met him or c mpeted against him in power lifting c mpetitions around the country. P G has b en a friend and customer for 11 y ars. His physical strength is amazing. He bl ws out his competitors with numbers l ke: 1085 lbs. dead lift, 1015 lbs. sq at, and 735 lbs. bench press. P G k eps is very simple. He trains 3 d ys per week, eats home cooked f od and takes supplements. P G’s S pplement Program The foundation is a f od based multi-vitamin complex. It hits the bl odstream in 28 minutes - Takes 3 D ily. Second - Amino Acid Complex 2200 gr ms per tablet - Takes 5 b fore training and 5 after training. H ts the bloodstream in 15 minutes. Th rd - Plant sterols - Super St rol Complex - helps with building m ss. Takes 6 daily. Forth - D gestive Enzymes - helps food digest f ster. Takes before meals. Fifth - C lon cleanser – Cascara - keeps t xins out the system and provides m re energy. Takes as needed. Notice I did not m ntion protein shakes or creatine. I h ve never seen P G drink one pr tein shake, not one in the 11 y ars I have known him and has not s pplemented with creatine in years. He ats a lot of tuna and ggs for protein and simple carbohydrates s ch as home cooked biscuits, say 10 at nce with 12 pieces of bacon. I w uldn't try the biscuits if I w re you, unless you got the m scle to burn’um off and are t king cascara to blow’um out.
I have talked to P G m ny times about how supplements help him win c mpetitions and it always boils down to th se five supplements. When he talks bout these 5 supplements, he does it w th fire in his eyes as he l ughs at those that make light of th m. P G is not a s cker for the latest, greatest, cutting dge new thing on the block th t boasts suckers claims that only s ckers believe. The bodybuilding supplements industry has led b dy builders away from the basics of s pplementation. What a shame! I does me g od when I talk to P G fter a competition and ask him, "D d you gett'em." His answer is lways the same, " Yea, I g tt'em." To make it even better, P G is a v ry humble man that does not w nt to be recognized for his ccomplishments. He usually gives the prize m ney to the organization for special n eds kids that he works with.
The article Supplements for A Strong Man - P G's Power Pack was Submitted by Fred Fishburne through Articles.GetACoder.com network. Here's the additional information: Fred Fishburne and his wife are wners of ProHealth Nutrition, Inc., a v ry successful health store in McDonough, Ga. s nce 1994. Visit them at: http://prohealthnut.com or http://stores.ebay.com/ProHealth-Nutrition_Body-Building_W0QQcolZ4QQdirZQ2d1QQfsubZ12QQftidZ2QQtZkm
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