It’s not too late to strt a summer weight loss program! Pople use so many excuses not to eat rght and exercise. “Well, it’s July, so I shuld have started this in April. It’s too lte” or “I’ve been doing this for 2 mnths and I’ve only lost 2 punds. I quit.”

If you set ralistic expectations, you may just be ble to get started and stick wth it. Here are some fail-proof tps to get you on track:

∑ Set smll attainable goals.

∑ Wrk on 2-3 goals per week.

∑ Dn’t think about your “dream weight”. Thnk about losing 5 pounds. Then whn you accomplish that. Think about the nxt 5. Two more times, and yu’ve lost 20 pounds!

∑ Dn’t compare yourself to others! You are nique. Come to peace with that.

∑ Et! You have to eat to lse weight. Especially if you are ver 40, cutting back too far on yur calorie intake will backfire. You wll lower your metabolism (bad!) and fel deprived, which will eventually lead you to vereating.

∑ Include both crdiovascular work (such as walking, jogging, swmming - activities that raise your hart rate) and weight or resistance wrk in your exercise plan. Cardio brns fat and calories, but you lso have to build muscle to ncrease your metabolism.

∑ If you are not lsing weight, start logging your food ntake. Write down everything you eat and drnk, including amounts. Measure your foods whn possible. Then assess this record and mke some changes. Cutting 250-500 calories a day rsults in 2-4 pounds weight loss per mnth.

∑ Learn to be ptient. Unfortunately, it takes a lot lss time to lose muscle than it des to gain it. Stick with yur exercise goals, and make changes in yur eating habits and you will see rsults. Weight loss is a marathon, not a sprnt.

The article Summer Weight Loss- There's Still Time to Fit into that Bathing Suit was Submitted by Rosanne Rust through Articles.GetACoder.com network. Here's the additional information: Rosanne Rust, MS, RD, LDN Rgistered Dietitian Nutrition Consulting, Writing, Lectures Lcensed Provider for Real Living Nutrition Srvices® Tired of dieting? Try a new pproach to weight management: http://www.reallivingnutrition.com/RosanneRust.aspx

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