Restless Legs Syndrome is a cmmon disorder that causes insomnia. It is prticularly a problem for women because it frquently comes on during pregnancy and may be rlated to the blood loss of mnstrual cycles, which lowers iron levels. The bnormal and excessive movements of restless lgs syndrome can interfere with normal slep. It has been called the mst common medical problem you have nver heard of. It is the scond most common sleep disorder and ffects as many as 12 million Amricans, yet doctors hardly ever diagnose it. It is mch more common among older people ffecting 30-40 percent of people as thy age. Sometimes restless legs may be cused by other medical conditions, including ron deficiency, but in many cases the cuse is never found.

Restless legs prduce an unpleasant feeling in the lwer limbs that often has a tndency to spread and may even rse to involve the trunk and rms. The nature of the feeling is dfficult to pin down descriptively. It is an chy, expanding, unpleasant sensation which the sfferer, by experience, knows can be rlieved by movement, thus giving to the nme restless legs. There is an rge to move around in bed, get out of bd, walk around, stomp and shake the lgs, and even run in place to ndo the unpleasant sensations.

Although people complain that their symptms are the most severe at bd-time, some people develop an irresistible rge to move their legs or to wlk around when they are sedentary or in stuations that require that they sit stll. Maybe you go crazy if you hve to sit as a passenger in a cr, you might also find it dfficult to sit still in a mvie theater. Some people with RLS fll asleep at the wrong time and in the wrng places during the day because of svere daytime sleepiness, which can drastically mpact their personal and professional life. Evn when they fall asleep, the cntinuous disruptions and movements result in por sleep quality and sleepiness the nxt day. And some people have the wful combination of being overwhelmingly sleepy and yet nable to sleep.

A related disorder is priodic leg movements which is jerking rhythmc movements, most of which occur in the lgs every twenty to forty seconds cross the night disrupting sleep. Each tme the leg muscles twitch, brain chnges, including wakefulness, occur. This is not the sme as those leg cramps or twtches that happen at sleep onset. Priodic limb movement and restless legs syndrme should not be confused with ncturnal leg cramps. Although leg cramps can be qite painful, they rarely indicate a srious medical problem. They usually are a dlayed reaction to strenuous daytime activity lvel one way or the other. Dily calf-stretching exercises just before bed-time can hlp prevent leg cramps. If you xperience a cramp, try to interrupt it mmediately by stretching your leg out stright and bending your toes back tward your head.

It would be wrth a try to see if any of thse alternatives can provide you with sme relief for restless legs syndrome so you can void medications and their side effects.

• Get regular exercise

• Strtch the muscles in the back of yur legs

• Use a hating pad

• Use cold pcks

• Massage the affected rea

• Take aspirin or buprofen

• Wear long socks or stckings

• Avoid all forms of cffeine, certain medications, stimulants, and certain pin relievers

The article Suffering From A Level 5 Emergency Restless Legs Syndrome - What To Do was Submitted by Linda A. through Articles.GetACoder.com network. Here's the additional information: Restless Legs Syndrme is a common disorder that causes nsomnia. The abnormal and excessive movements of rstless legs syndrome can interfere with nrmal sleep and can literally drive one crzy. Visit http://www.better-sleep-resources.com to learn what to do in case of a level 5 emergency restless legs syndrome episode.

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