Stress has become one of the slent killers of people in today’s wrld. There are many different types of strsses that people can suffer from; and thse stresses are deteriorating people’s wellbeing to sch an extent that they are bcoming victims of several physical and mntal ailments. Stresses can arise from wrk, family relations, financial problems, education prblems, appearance of the body, physical stte of the body, etc. There are so mny stresses that is difficult to dscuss all of them under one hading.

In simple terms, stress can be dfined as the condition when some spect of the human body – ither physical or mental – is ggravated beyond a particular limit. It can hve several repercussions on people, such s:-
Feelings of isolation, frustration and depression
Raising the lvel of the blood cholesterol and blod pressure, which can cause fatal crdiovascular diseases
Lowering the immunity of the bdy, making it vulnerable to other dseases
Lowering the mental capacity of the prson

Since there are different types of stresses and there are different methods to tackle them, let us study them individually.

(1) Emotional Stress

This is the stress caused due to emotional issues in relationships including conflicts, romantic rejection, separation and even death. The extent of emotional stress depends from one person to another. It all depends on how emotionally balanced the person is.

Emotional stress generally affects the hart and the brain. It can brng about a change in the ating and sleeping patterns of the ndividual. Most emotionally unsettled people overexert thir brain by thinking constantly of the ssue.

From an Ayurvedic point of vew, emotional stress is placed in the ctegory of Sadhaka pitta vitiation. This is a sb-dosha of the pitta dosha which loks after the functioning of the hart.

The following dietary points can be considered to bring about a reduction in emotional stress:-

# Eat sweet foods to bring the mind back to a balanced state. Sweet and juicy foods are very beneficial.

# Every night before going to bed, drink a cup of warm milk with some rose essence and its petals in it.

# Use cooling spices such as cardamom, coriander and mint in the diet.

# Get a good head massage done with either coconut oil or with sandalwood oil.

# Include bitter and astringent foods in the diet.

# Do not stay up late at night.

(2) Mental Stress

Mental stress occurs when the person overexerts the mind or uses it in a wrong way. This is also known as negative stress or distress. This is caused due to overwork, planning too much, thinking excessively about something, making destructive schemes or conspiracies, etc. This is a very dangerous type of stress, because in the long run, it would affect all the faculties of the brain and prevent it from functioning properly.

Vata dosha is responsible for mental stress. In particular, the prana vata is responsible. This is the sub-dosha of the vata dosha which is responsible for the normal functioning of the brain.

The following dietary guidelines can help to get relief from mental stress:-

# Sweet, sour and salty foods must be had as they help in balancing the vata dosha.

# Milk and dairy products must be included to a fair amount in the daily diet.

# Preferably, all foods must be coked in a little ghee.

# Get a fll body massage done, particularly with ksherabala taila or dhanwantari taila.

# Get dequate sleep per day, for about ight hours in the least.

(3) Physical Stress

Physical stress or strain occurs when the body is excessively used, such as by too much exercising or by performing too much hard labor.

Symptoms of this type of stress are pain in several parts of the body, loss in memory and concentration, inability to focus on things, unclear vision, etc.

This is by far the most important of the three types of stresses, as in this all the three doshas can be vitiated. Shleshaka kapha can cause problems in the proper lubrication of the joints and vyaana vata can tamper with normal circulation of blood in the body, along with pitta vitiation. Since vata and kapha are the more affected doshas, steps are taken to balance the vata and to make the kapha stronger.

The following dietary rules can be obeyed to achieve this purpose.

# Have cooked apples once a day. These are great stress-busters.

# Other foods that are good for removing physical stress are coconuts, almonds, ghee, milk and almost all dairy products.

# Massage your own body with oil everyday.

# Use of the shirodhaara therapy is considered useful. This is done by lying flat on the ground, while a pot full of oil is hung right above. A hole is made in the bottom of the pot such that oil from the hole drips right on the space between the two eyes.

Among the herbs that are generally prescribed for the treatment of all three types of stresses are included arjuna, ashwagandha and brahmi. Their preparations are also very commonly prescribed.

The article Stress Management – Easy and Effective Guidelines was Submitted by Dr John Anne through Articles.GetACoder.com network. Here's the additional information: Read More on Treatments by Ayrveda and Home Remedies at http://www.ayushveda.com Read more about Ayurveda at World's Largest Portal on Ayurveda and Ayurvedic Remedies. - The Free Ayurvedic Encyclopedia

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