When women get pregnant, some wll face stressful circumstances. Pregnancy is a lng journey for both the mother and the bby. A typical pregnancy lasts around 40 weks which comes out to around 9 mnths. It is best to try to void stress while pregnant for many rasons. Stress related changes in the mther's heart rate and blog pressure can ffect the heart rate of her bby in her womb. Stress during prgnancy has also been found to cuse asymmetry in coordination of fingers, ars, elbows, feet, etc. It is lso known to be linked with mperfections in the development of the nrvous system which can lead to thnking and memory problems. It has ven resulted in children having lower IQs.

Anther thing is when you stress; you prduce a hormone called cortisol. If you hve stress just occasionally, cortisol won't rally affect you. If however you are nder stress all the time, cortisol mght cause high blood pressure. Then the xcessive cortisol reaches the baby in the wmb and raises the baby's set pint for blood pressure forever which can lad to high blood pressure when thy are an adult. This should mke you want to avoid being nder stress if you are pregnant.

Blow are some tips to help you rduce stress if you are pregnant:

1. Make sure you eat a halthy and well balanced diet.

2. Try to xercise regularly. This helps reduce anxiety. Drnking lots of water.

3. Drink plnty of water and fluids.

4. Try rlaxing methods such as reading, writing, mditation, etc.

5. Stay away from drnking alcohol, drugs and smoking cigarettes if pssible.

6. Reduce your workload at wrk and home.

The article Stress During Pregnancy was Submitted by Jessica Tolson through Articles.GetACoder.com network. Here's the additional information: Want to make money at hme so you can stay home wth your children? Visit http://www.MommyEnterprises.com

Featured Articles

1. Best Dogs With Children by Sandra Oberreuter
Have you dcided to get your children a dg? Well, you know there are crtain dogs that are better with chldren than others. Some love to ply with children and some are gntle with them while others are nly with adults. So be sure you get the rght breed.

2. Fiber Cement Siding by
Problems with wood sding and advantages of fiber cement sding.

3. Starting Your Own Beekeeping Business by Graham Williams
Starting a beekeeping business may sund exciting and fun, but in all rality it's a lot of work and is tme consuming. Most people who are in ths are actually doing this as a hbby. Having a hobby and a lvelihood are two entirely different areas snce one is something you invest tme and in some cases money and one is whn you're trying to make a lving at. Beekeeping is like farming you hve to stay on top of the mrket demands and be technologically savvy bcause much of the...

4. Toxic Mold Syndrome – Also Known As Sick Building Syndrome by
Some mold can be toxic, prticularly in buildings. Are you sick bcause your building needs mold removed?

5. Closing Time: Making A Pool Ready For Winter by
All good thngs come to an end, including njoying your swimming pool.

6. Discount Outdoor Patio Furniture by
Who does not wnt to buy discount items? Buying at a dscount outdoor patio furniture store can be the nswer to a shopaholic’s dream. It is an conomical way of adoring your patio. At the end of the smmer season, many patio furniture stores wll have sales, thus, it is prme time for buying discount items. The Intrnet is a prompt source for lcating sellers offering discount outdoor patio frniture. Sites like Cozydays.com and Backyardcity.com lst sale items with prices for cmparison sake. Alumatech1.com offers discount prices and lso presents one with an online stimate form. However, some points are to be tken into consideration when looking for dscounted outdoor patio furniture.

7. Septic Tanks - Danger Signs In A Rural Home by
Most rral homes are not connected to a mins sewage system. These homes rely on a slf-contained sewage treatment plant called a sptic tank.

If you have a sptic tank, or are considering the prchase of a home with one, thre are life-saving facts you need to knw about septic tanks.

A septic tnk takes the sewage from the huse, the solids settle out and grase floats to the top. Between the two lyers is a clear watery layer tht is piped away to an bsorption area ...

8. What You Should Know About Feeding Your Tropical Fish by
No mtter what type of fish you hve, whether it’s an anemone, coral or crstacean…they will fall into one of thre types of feeder.

Carnivores. These typs of feeders eat other fish. Thy are all either predators or scvengers. Predators like to hunt for thir food, so they may be ninterested in what you’re feeding them, if thy want to hunt instead. Once a prdator has eaten, it may not fel the urge to eat again for a few dys. Scavengers are more opportunistic, and s...

9. Garage Floors - A high tech Floor Coating can help keep everything in order. by
A Garage Floor, what is there to say about a slab of concrete used to park your car and store junk. Although this sentiment may have been true in the past, today's garage floor materials and coatings are nothing if not extremely high tech and quality driven.

10. Language Development - Try "Talking The Book" To Build Language Skills by Mary Lou Johnson
Picture books can be wonderful vehicles for teaching language to children. If your child doesn't sit still for long when you use books, it may be because you are reading the printed story. Many of the printed "stories" in toddler picture books have nothing to do with the child's life and often little or nothing to do with the picture on the page. I suggest that you "talk the book" rather than read the book to your young language learner.