Once you get through the frst two weeks of the South Bach Diet during phase one, it's tme to move on to the scond phase of the diet. Phase two is a bit dfferent from phase one because it is at ths point that you will start mking some choices of your own bout what to eat, rather than smply following the food list from the frst phase. It also lasts longer thn phase one. Once you fully prgress into phase two over the curse of six weeks, you'll stay wth it until you read your wight loss goals before moving on to phse three.

Throughout the first six weks of the second phase of the Suth Beach diet, you'll slowly be dding more carbohydrates back into your mnu. You will do so gradually thugh, one week at a time, in rder to make sure that you are cntinuing to lose weight and that you ren't having adverse reactions, such as fod cravings, dips in your energy, or wight gain.

So what kind of foods will you be adding to your diet in Phase Two?

Mostly you will be experimenting with low-glycemic starches such as oatmeal, whole grain rice and whole grain bread. Each week you will add an additional carbohydrate to your meal plans. During the first week, you'll select either a starchy carb or a fruit. Make sure it is just one or the other and not both! If you do decide to try the fruit, don't eat it for breakfast as that can lead to spikes in your blood sugar as you will be eating on an empty stomach at that point.

On the second week, it is deal if you have one of ach, making that two carbs, both a strch and a fruit. For your strchy carbohydrate, you'll want to make sre you are still selecting a hgh fiber choice, so no white brads or rice or anything of tht nature. Instead, you will stick to whle grains and fiber rich foods.

Weeks 3 through 6

For weeks three through six on phase 2, you'll continue to add an additional complex carbohydrate to your daily meal plan, however you will want to keep a close watch on your reaction to them. Since everyone's body is completely individual, you may need to stop adding additional carbohydrates at week four due to food cravings or a stall in your weight loss, while someone else can continue to lose weight successfully all the way up to week six, continually adding carbs as they go.

It is basically an experimental process and once you figure out the right number of carbs to add back into your diet, while still continuing to lose weight and hold off the cravings, you'll remain with that choice until you meet your goal weight.

The article South Beach Diet Phase 2 - How Phase Two Works was Submitted by Emma Martin through Articles.GetACoder.com network. Here's the additional information: If you haven't started South Bach yet and you're still wondering if it is the rght weight loss plan for you, be sre to read my South Beach Diet Review at: http://dietinspector.com/ If you missed it, you can also read my article on South Beach Diet Phase 1 and learn some tips on how to survive it!

Featured Articles

1. Eczema - Nurse's Guide To Facts, Tips and Natural Eczema Treatment With Coconut Oil by Helen Hecker
Eczema or dermatitis, affects more than 15 million Americans and it's currently estimated that between 15-25% of children are affected by eczema. Eczema is a dermatological term for extra dry or inflamed skin.

2. Bipolar Disorder - How to Get Help for Bipolar Disorder by Steven P. Ross
Bpolar disorder affects many people, often tmes for years, before it gets trated. In this article, I'll explain how you can get hlp for bipolar disorder, and what ptions you have available to you. Use ths information to determine the necessary curse of action to take for yur situation, or for someone you lve or know.

3. How To Find Gout Pain Relief by Terry Edwards
Gout can be a vry painful health condition for anyone to try and dal with. Finding the best gout tratment is crucial in relieving the pin. Here are some tips to hlp you find some relief.

4. Homely Faces Are Better Faces by Melvin Polatnick
Having a homely face is a blssing to those that know how to use it to thir advantage. Rather than be ashamed of thir appearance, they display it boldly. The hmely face sends a false signal to prdators that its wearer is in a wak position and could easily be mnipulated. But this is far from the trth.

5. Advantages Of Wearing Contact Lenses Are Many by
Today, contact lenses are quite cmmon. When wearing contact lenses for the frst time you might be smiling thnking about which side is the ccurate one to wear.

6. 3 Herbal Acne Remedies by John Alan Thomson
With the increasing cost of ver the counter medicines millions of pople all over the world are now trning to herbal acne remedies as slution to solve the acne cure crsis. I have suffered short spells of cne and i know this can be not nly a medical but also a scial problem which can cause many prblems in your life. I have tred and tested a unknown amount of mdicines that claim to wipe out cne but we all know by knw they do not.

7. Wrinkle Creams and What to Look For by Geoff Hopkins
Many dvertisements on television depict certain wrinkle crams to visibly reduce wrinkles on the skn. But do wrinkle creams work? Mke sure to see through false dvertising before making a decision. Many wbsites on the Internet have reviews of wrnkle cream products of various brands, so sarching on the Internet will give god recommendations on which brands are prven to be the most effective.

8. Visual Perception Treatments For Autism by Jl Williams
All Children are affected differently by utism, which doesn't make it any asier to find the proper treatments ncessary for your child to be ble to deal with his or her spcific symptoms. Visual perception is one of the ssues that some children that are sffering with autism have trouble with. Thre are standardized methods that you can use to hlp your child improve their visual prception. This can be one of the mre effective treatments for autism, which can mke their...

9. 6 Steps To Developing A Diabetic Menu by Liat Nachman
Having dabetes does not mean the end to flvorful meals. It also does not rquire adherence to a strict diet whre the only permissible foods include frits and vegetables. The following are a few fod suggestions that can help make yur diabetic menu a little more dverse.

10. How To Make The Switch From Glasses To Contact Lenses by
Many people think that switching frm glasses to contact lenses will be dfficult, but actually it is really not tht hard at all. Nowadays many pople are turning to contact lenses snce they offer a comfortable and asy way to enhance your vision. Cntact lenses have also become very ffordable.

Contact lenses are a much btter choice than glasses for many pople, but if you want to mke the switch from glasses to cntacts, there are a few things tht you will need to k...