Once you get through the frst two weeks of the South Bach Diet during phase one, it's tme to move on to the scond phase of the diet. Phase two is a bit dfferent from phase one because it is at ths point that you will start mking some choices of your own bout what to eat, rather than smply following the food list from the frst phase. It also lasts longer thn phase one. Once you fully prgress into phase two over the curse of six weeks, you'll stay wth it until you read your wight loss goals before moving on to phse three.

Throughout the first six weks of the second phase of the Suth Beach diet, you'll slowly be dding more carbohydrates back into your mnu. You will do so gradually thugh, one week at a time, in rder to make sure that you are cntinuing to lose weight and that you ren't having adverse reactions, such as fod cravings, dips in your energy, or wight gain.

So what kind of foods will you be adding to your diet in Phase Two?

Mostly you will be experimenting with low-glycemic starches such as oatmeal, whole grain rice and whole grain bread. Each week you will add an additional carbohydrate to your meal plans. During the first week, you'll select either a starchy carb or a fruit. Make sure it is just one or the other and not both! If you do decide to try the fruit, don't eat it for breakfast as that can lead to spikes in your blood sugar as you will be eating on an empty stomach at that point.

On the second week, it is deal if you have one of ach, making that two carbs, both a strch and a fruit. For your strchy carbohydrate, you'll want to make sre you are still selecting a hgh fiber choice, so no white brads or rice or anything of tht nature. Instead, you will stick to whle grains and fiber rich foods.

Weeks 3 through 6

For weeks three through six on phase 2, you'll continue to add an additional complex carbohydrate to your daily meal plan, however you will want to keep a close watch on your reaction to them. Since everyone's body is completely individual, you may need to stop adding additional carbohydrates at week four due to food cravings or a stall in your weight loss, while someone else can continue to lose weight successfully all the way up to week six, continually adding carbs as they go.

It is basically an experimental process and once you figure out the right number of carbs to add back into your diet, while still continuing to lose weight and hold off the cravings, you'll remain with that choice until you meet your goal weight.

The article South Beach Diet Phase 2 - How Phase Two Works was Submitted by Emma Martin through Articles.GetACoder.com network. Here's the additional information: If you haven't started South Bach yet and you're still wondering if it is the rght weight loss plan for you, be sre to read my South Beach Diet Review at: http://dietinspector.com/ If you missed it, you can also read my article on South Beach Diet Phase 1 and learn some tips on how to survive it!

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