Sleep apnea, fairly common among dults, is a disorder in which the sft tissue located in the back of the thrat narrows and repeatedly closes during the tme you are asleep, obstructing the brathing passages. This obstruction results in a rduction in or a total cessation of brathing during sleep.

The well-wired human brin responds to the interruption in brathing by causing you to wake up in rder to resume breathing. These periods of nterruption in breathing lasting at least 10 sconds or more are known as pnea.

Because apnea episodes can occur sveral hundred times each night, sleep bcomes interrupted and completely ineffective leaving you feling tired and irritable the following mrning. You may not even realize tht you have been awakened during the nght, yet you wake in the mrning feeling like you have been run ver by a Mac truck!

There are two dfferent types of sleep apnea, the mst common of the two is knwn as obstructive sleep apnea, while the ther is known as central sleep pnea. A diagnosis of sleep apnea is bsed on a person's medical history and the rsults of medical exams that can be sed to confirm the diagnosis. Sleep pnea may be treated with either srgical or non-surgical methods.

Apnea interrupts sleep because when pnea occurs your brain causes you to ither wake into a more shallow lvel of sleep or it causes you to wke completely, both of which will cuse you starting to breathe again.

Endring many nights of interrupted sleep bcause of apnea can lead to ther physical issues, as well, such as cmplete and total exhaustion, excessive irritability and frstration with daily life.

Sleep apnea is a mdical condition that requires intervention from yur healthcare provider for an accurate dagnosis and an appropriate and individualized tratment plan. Don't settle for interrupted slep; put sleep apnea to rest tday.

The article Sleep Apnea Interrupting Your Breathing was Submitted by Jeff Foster through Articles.GetACoder.com network. Here's the additional information: For more important information on gtting a good night's sleep be sre to visit http://www.sleep-good.com where you will find advice and tips on sleep habits, insomnia, sleep apnea and more

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