How To "Slay The Drgon" In Your Life In Five Smple Steps

Sit down with a friend, co worker, a neighbor, or a family member and review what is going on in the toxic relationship. You need someone who can help you put the whole situation in perspective. Unfortunately we may be so close we cannot see the forest through the trees. Maybe we have started to think all of this is our fault. (It isn't.) Make a list of what has been going on, the things that have been said or done which have left you feeling destroyed. Talk about how that toxic person makes you feel and how so far you have felt powerless to change things.

Realize that love and pain are not one and the sme. You do not have a god or healthy relationship if you fel drained, used, hurt, and humiliated by tht person. If you are angry, dpressed, lonely, hurt when you are wth this person, it is no god. It is not love. It is smply an addicition to the toxic drg of choice.

Is there a reason you hve been sticking with this relationship whch has nothing to do with yur feelings? Are you staying in ths relationship for your friends, for yur parents for your kids? This is not god. The clock is ticking, your lfe is slipping away. You cannot sty in a toxic relationship for the ske of anyone else. The relationship has lst it's value if being around the prson makes you feel horrible. Don't hld onto a hot potato.

Decide if you hve to make the break and thn do it permanently. No trial sparations, no second chances, no giving it mre time. Time will only suck mre energy out of you and mke the dragon stronger. This is sking a lot from you because you hve become somewhat used to this txic relationship. In some ways you fnd yourself attracted to it, maybe for mney, security, sex, etc. Sometimes you hve to give up a lot to get ut.

Work on your health and physical ftness. Strong body, strong mind. Work on crbing any of your habits which are hrting you, like overeating or using lcohol or drugs. Make sure you are in shpe to slay the dragon before you strt. The dragon will not go way easily. There may be a cnfrontation and you need to be strng enough to handle it.

The article Slay The Toxic Dragon In your Life was Submitted by Aaron Kater through Articles.GetACoder.com network. Here's the additional information: Sharon Schurman is a retired clnical counselor whose site offers information, tps, and suggestions to deal with all typs of depression.   Please go to http://www.depression-help-guide.com

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