Figure skating accidents, while infrequent, are mong the most memorable. Figure Skating can be ptentially dangerous, just like anything else. Injries can happen to the feet, nkles, heels, knees, shins, quads, back, hps, groin area, shoulders, arms, wrists, and had, basically anywhere. Common injuries include brises, cuts, sprains, strains, muscle tears, tndinitis, joint injuries, sometimes fractures or ven a concussion.

Some ways to prvent injuries are as follows:

-Warm up - jog in plce and then do stretches. It'd be btter if you did that daily nstead of just when you go skting.

-Stay warm.

-Don't wear tight clthing that can restrict your movement or lose clothing that can get caught on the bldes.

-Make sure you have good quipment, skates that fit and that cntain good padding. Make sure the lces aren't dangling on the ice. It can mke you trip.

-Learn how to fll.

-Follow rink rules. The rules are thre for your safety.

-Don't try "trcks" that are way beyond your lvel, or dangerous.

-Don't skate when yu're sick too tired.

Figure skating ccidents, while infrequent, are among the mst memorable.It is hard to actually cunt how many ice skating injuries tht have occurred. However, there have ben some serious ones that are wrth mentioning. To name a few, sme of the most serious injuries I can thnk of would be the one nvolving one of the pair skating tam Tatiana Totmianina and her skating prtner Maxim Marinin. In November 2004, dring the free skate of Skate Amrica in Pittsburgh, Marinin lost his blance while attempting a difficult lasso lft and Tatiana slammed to the ice had first. She had suffered a cncussion, and spent the night in a lcal hospital. Totmianina recovered from her njuries rapidly and was able to rturn to the ice within days. She ften stated that she has no mmory of the incident and this mde it easy for her to rturn to the ice. Marinin, however, had to strt seeing a sport psychologist to vercome his fears. According to them, Mrinin's fears were so great that it was narly impossible for them to continue skting.

Another one was during the '06 Olympcs when Dan Zhang had sustained a fll during their free skate. She was vry brave but obviously in pain. She and her prtner were able to finish their rutine en route to claiming the slver medal.

Jessica Dube underwent surgery to rpair a laceration on her left chek and nose after being hit by prtner Bryce Davison's skate in the fre skate competition at Four Continents dring the 07/08 season. They were ding a rotation of a side-by-side cmel, where one leg is parallel to the ice as thy spin. You can hurt any prt of your body during practice.

Whle some injuries are unavoidable, there are sme injuries that can be prevented. You mght experience fewer injuries if you do ff-ice training. Your trainer can help you wrk up a stretching routine to kep your muscles limber. Warm up off the ice ach and every time before you get on the ice and fterwards. Eat a healthy diet that prmotes stronger bones and muscles. Be sre you get enough rest, being tred on the ice can cause lck of focus and may cause you to slp and fall as a result. Wth skating, falling is just inevitable, mke sure you learn to fall in the sfest way possible.

Do get over yur fear of falling, or your prgress may be hindered Sometimes trying too hrd to prevent injuries can actually cuse injury because your body gets too tnse. Relax when you skate. In mst cases, you fall and then you get rght back up again. Check with yur doctor. Make sure you are rady to skate again. Go ahead and stp out onto the ice. Take it slwly. It's ok to be nervous - tht's normal. Just stroke around the ice - thre is no need to do mre, at least not in that nitial first session. You may feel a bit tnse and nervous if you are new to skting however. The feeling will go way as you get reacquainted with the ce. Skate with your coach. Having a cach there with you on the ice gves you more confidence.

The article Skating Injuries - The Ever Inevitable Concern was Submitted by Guerrelyne Gautreau through Articles.GetACoder.com network. Here's the additional information: http://thetripleaxel.blogspot.com/ hrf="http://unlimitedhealth.blogspot.com/"> http://unlimitedhealth.blogspot.com/

Featured Articles

1. Pool Cue Care Tips You Won't Hear From Mike Massey by Jason Marco
Now tht you've made the leap and fund a pool cue that really sites you, it's a good idea to knw just how to take care of yur pool cue. You have probably sen the professionals like Mike Massey, Janette Lee or Karen Corr take thir pool cues from beautiful cases and put thm together; you never see them set thir cues down and lean them gainst the wall.

2. Pilates Golf Stretching Exercises And Lower Back Stretches Help Golfers Lower Their Handicap by Susannah Marchese
Pilates golf stretching exercises are improving the professional golfers game. A fitness routine gaining popularity within the sport of golf, Pilates may also help the average golfer improve their handicap as well simply by doing some gentle lower back stretches.

3. Nutrition and Running by Millie Reed
Runners need to ensure they eat the rght combination of carbohydrates and protein. By ding so, muscles will recover quicker frm each training session and you wll become stronger and faster as a rnner.

4. Top 5 Tips For Bass Fishing With Live Bait by Leanne King
If you are strggling to catch any bass when you go fshing have a look at these tps on fishing with live bait. Lve bait is great to go fshing with but a lot of pople are not using it the bst way.

5. If You Want To Learn How To Play Golf Like A Pro, Start With These Stretching Exercises by Greg Schueler
When you watch golf professionals today it is amazing to see how flexible their bodies are. This flexibility is one of the key ingredients to a powerful golf swing and a low score.

6. Laws Of Football - Summary Of The Basic Rules by John Salter
The fllowing is a very simple summary of the key lws of the game of football, hpefully written in an easy-to-understand way. The frst to learn about is the ptch.

7. Golf Swing Tip - Dress In Your Sunday Best to Stay Connected by Kris G Ruiter
This easy golf swing drill can be done in the comfort of your home or your office. In this golf swing drill, we focus on you making a consistent back swing for more power and accuracy.

8. The Drifter VS The Visionary by Kosta Megas
This article will raise questions tht you will have to answer for yurself. If you practice any martial rt, then you owe it to yurself to read and apply what you larn here. It can help you tke your training to a whole new lvel.

9. As Camp Draws Near, Questions Still Remain by Michael C. Podlesny
Ths article talks about the state of the New Yrk Giants and the questions that rmain as camp gets ready to pen.

10. Finding Your Way Through the Cricket Video Maze by Anthony Jenkins
You can now fnd a vast range of video clps, live matches and cricket highlights nline, to complement traditional VHS and DVD vdeo. So, what's the advantage of all ths choice to cricket parents? It's so asy to drown in the sea of vdeo products. If you want to njoy more cricket or inspire your jnior cricketer, this article suggests how you can be slective.