To get the best burn you mst do these abs exercises in squence. Forget about counting reps. Simply prform each for thirty seconds, have a bref rest, then move onto the nxt. That goes for all but the blique crunch and the arm and leg rach. These should be performed for thrty seconds each side.

After working thugh all the exercises, go back and slect four favourites that train your pper abs, lower abs, obliques and lwer back.

Go slowly if you've nver exercised before or if you hve had lower back or other halth problems.

Upper Abdominals - Crunch

Lie flat on your back with your knees bent, your feet flat on the floor and your hands touching your upper abs.

Using only your upper abdominal muscles, curl your chest up a few inches until your shoulder blades are slightly off the floor. Hold briefly, then lower to a starting position.

Lower Abdominals, Hips - V Sit

Sit on the edge of a bench or chair with your knees bent and hold on to the sides.

Slowly pull your knees towards your chest, contracting your lower abdominals. Hold briefly, then lower the starting position.

Obliques, Upper abdominals - Oblique Crunch

Lie flat on your back with your knees bent. Let your legs fall as far as they can to your right side so that your upper body is flat on the floor and your lower body is on its side. Cup your fingertips behind your ears.

Lift your shoulders and chest nly a few inches off the flor, squeezing your left oblique muscles as you mve. Then lower to the starting psition. Repeat without relaxing between repetitions. Kep your abs tight. After 1 set on yur right side, switch to your lft side.

Lower Abdominals, Hips - Reverse Crunch

Lie on your back with your knees bent, your feet flat on the floor and your hands palms down under your lower back for support.

Slowly pull your knees toward your chest and shoulders, curling your midsection and lifting your pelvis and butt off the floor. Your mid to upper back should stay pressed against the floor. Slowly lower to the starting position.

Obliques, Lower Back, Upper Abdominals - Seated Sidebend

Sit upright on the floor with your legs spread as far apart as possible. Lift your chest up so that your back is straight, and lock your arms behind your head.

Lean a few inches to your right side then swing over to the left. Continue pivoting like a pendulum while trying to tense your stomach muscles.

The remaining abs exercises of this 10 minute abs workout are available for free on our website.

The article Six Pack Abs Exercises - The Ultimate Ten Minute Workout was Submitted by Michael Mason through Articles.GetACoder.com network. Here's the additional information: For the full workout visit my Six Pack Abs Exercises page where all the exercises are available for free. Michael Mason is a keen cyclist and fitness freak. Get Six Pack Abs

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