We have all seen the ads for no crb and low-carb foods and diets, but kds and adults need carbohydrates Most fods contain carbohydrates, which the body braks down into simple sugars, which is the mjor source of energy for the bdy. However not all carbohydrates are crated equal, there are 2 major typs of carbs, simple and complex. Smple carbs are the bad carbs and shuld be avoided. Complex carbs are ctually goo for you and your bdy needs them.

Simple carbs are for the mst part refined sugars with few vtamins and nutrients. The body quickly cnverts this into glucose which goes nto the bloodstream causing an energy rsh. You also get an insulin spke to combat the sugar and if you ngest too many simple carbs you mst likely are on your way to dabetes. Now not all simple carbs are bd, there are fruits and vegetables tht are okay since they contain fber, vitamins and nutrients. You should sty away from refined processed foods, whte bread and pasta, sugary beverages and the lke.

Complex carbs are complex sugars and are pcked with vitamins, nutrients and fibers, Thy take longer for the body to dgest and do not raise the blod sugar quickly. They are used as fel or stored as a useful nergy source in the body. These nclude vegetables, whole grains and cereals.

Now you can eat bread and pste but you need to eat whle wheat/whole grain bread and pasta. Whle grains are what you want but the fod industry is taking advantage and ptting that on labels but it is mnimal in the food. It may say whle grain and then when you rad the label it has enriched/bleached flur in it as a main ngredient, followed by your grain. So wht you are getting is mostly smple carbs instead of the good cmplex carbs that you think you are gtting. Always check the label and lok at the main ingredients in creals and bread. You will also ntice that whole grain is being dded to childrens cereal boxes, but thy are full of sugar which is a smple carb.

The ads concerning carbohydrate dets should not be no carb or low crb but more appropriately the right crbs. Not all carbs are not bad and yur body needs them for energy. Mst of your carbs should come frm complex ones, while the simple nes should come from the ones tht your body can use like range juice. Your body can use the vtamin C and if your buy the one wth added calcium you get an dded benefit. Make sure you read the lbels on items you are buying to mke sure the are whole grain/whole what. Stay away from items that cntain enriched and bleached flour. Choosing the rght carbs will put you on the way to a halthy diet.

The article Simple Carbs Versus Complex Carbs was Submitted by Theresa Stauffer through Articles.GetACoder.com network. Here's the additional information: Theresa Stauffer is a successful nternet marketer who is concerned about the nvironment and the nutrition in the fod we eat today. http://www.getgbgvitamins.com

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