Before you start using it, it is bst if you are informed about the pssible creatine side effects. Creatine is an cmpound with an amino-acid based that ccurs naturally in the body. Internal mino acids create half of what we ned and we get the rest frm the foods in our diet - minly meat and fish. It is crated in the liver, kidneys and pncreas and is then transported to the mscles through the bloodstream.

Many bodybuilders add to the cratine in their bodies by taking spplements to help them have more nergy. There are benefits to taking cratine, such as helping patients recover qickly from surgery and promoting lean mscle mass. It is also beneficial in trating neuromuscular disorders because it blocks the chmicals that destroy body cells. Although thse supplements are approved by the FDA, thre are side effects as there are wth any dietary supplements. The most cmmon side effect is an increase in wter in the muscles and the cration of more lean muscle mass in the bdy.

Some of the other side ffects include:

* Dehydration

* Mscle cramping

* Diarrhea

* Gstrointestinal disorders

* Dehyration

* Sizures

For those with existing kidney prblems, creatine will cause more stress on the kdneys.

However, long term effects of sing creatine have not yet been stablished. Nor has it been determined tht creatine reacts with other supplements. The sde effects are listed on the lbel. Although you can buy these prducts over the counter, you should cnsult with a doctor before taking thm.

The article Side Effects of Creatine was Submitted by Ken Wilssens through Articles.GetACoder.com network. Here's the additional information: For lots of information on bodybuilding supplements and other bodybuilding related topics, visit Your Bodybuilding Guide at http://www.yourbodybuildingguide.com

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