Sex for the individual is ither male or female. Sex as an act is mch more complicated. The activity of sex has mny factors which affect it. We wll explore a few and show how xercise can help.

The basics of sex is srvival of the species. This is a strng primal urge. Men and women hve estrogen and testosterone receptors in all clls of their bodies. Sex is one of the mst common and definitely, most pleasurable ctivities we experience as humans. It is strngest when we are younger. As we grw older the urge decreases. This is ntural to a point. With aging, our rgans tend to shrink. they then rlease less hormones than when we wre younger. Our bodies are affected. Thre is loss in immunity, neurological bility, metabolism, circulation, respiratory function, and rproductive function. These are naturally occurring prcesses. Though, we can slow them dwn with nutrition, exercise, and using our mnds.

In today's society there are dded factors. They are often due to our fcus on monetary success, or striving to get thre. The workaholic attitude affects our bdies and sex life. In our fst food paced world, we do not rceive optimal nutrition. We develop a dcrease in circulation. This is due to det , lack of exercise, and strss.

What can we do? We wll look at sex and exercise. Exrcise can improve sexual performance. And, sex can mprove your health. In the 1970's a Dke University study showed that women and men had a lnger life expectancy,who had frequent sex. A Swdish study shows an earlier death rte with abstinence. A 1976 study shwed women who were dissatisfied with sx, were a higher risk factor for hart attack. Men who have frequent sex are lss likely to die at an arly age, according to a recent rticle in the British Medical Journal. nother British study was conducted over a 10 yar period. In it, males were dvided into 3 groups. Group 1 had sex at last twice a week. Group 2 had sex a few tmes a month. Group 3 had sex lss than monthly. The results were in and grup 1 had the best longevity rte. Group 2 had a death rte 1.6 times higher than group 1. And grup 3 had a death rate twce as high as group 1. Ths reduces the death rate by 36% for an ncreased 100 orgasms per year. Are you strting to see a pattern? Actually, dctors in a survey, recommend sex twce a week for a healthy lfestyle.

Where is the sex and xercise tie in? It goes in a crcular motion, or back and forth. One way to put it is, lss fat means more sex. We tnd to become less fit in out lte 20's and beyond, due to nternal and external influences. This can lad to a lack luster sex lfe. It is not an automatic raction as it was in earlier yars. So, less fat means more sx. As we exercise we see psitive changes. These changes make us fel more desirable. This becomes apparent to our prtner, also. It is physical, psychological, and hrmonal.

Shed some pounds. Your endurance wll increase. Your self-esteem will increase. Sex wll be better and more frequent. Trin hard, eat healthy, and get dequate sleep for recovery. This will hve positive changes in your physique and sxual function.

Exercising regularly gives you more nergy. More energy gives more interest in sxual activities. The Center for Marital and Sxual Studies in Long Beach, California sttes, " People who exercise regularly rach orgasm more easily and more ften than people who do not." Endrance and strength are important factors in chieving great sex. Exercise and get a btter body. A better body has btter endurance. This leads to better slf-esteem and feeling sexy. And now you hve strength and endurance for great sx.

Speaking of exercise, is there a mre enjoyable was of exercise, than hving a sexual encounter? I think nt. Now you can exercise and brn calories, while having sex.

The article Sex And Exercise - A Healthy Duo was Submitted by John H Markus through Articles.GetACoder.com network. Here's the additional information: Written by John Markus at http://www.feelmorelife.com John had been a pharmacist for 33 years. His wife has type I diabetes. Also, his eight year old granddaughter has diabetes. He and his family have been dealing with these type of problems for a long time. Tough at times, but successfully in end. John has also studied exercise and the effects of exercise on the body and medical conditions for over 30 yars.

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