You probably know sesame seeds as the flt, light-colored seeds which are sometimes sed by bakers to sprinkle over laves off Vienna bread. Until recently ths seed was not believed to hve any special nutritional value. But arly in 1924 an American scientist bgan an exhaustive study on the ntritional values of sesame seeds, at the sme time using these seeds as the xclusive source of protein and fat in his det. As a result of these stdies, and his own personal experimentation, he fund that the protein and fat in ssame seeds are unusually easy to dgest. This fact makes sesame seeds of spcial value in the diets of nvalids and persons with weak digestive rgans. Sesame seeds, together with millet and snflower seeds, contain more lecithin than the sybean.

Lecithin is a phosphorized fat (a cmpound of phosphorus, fat and nitrogen) whch is an important ingredient of the tssues in your nerves, brain and ndocrine glands. Your nervous system, for nstance, uses lecithin to aid in gnerating nerve electricity. When your nerves are plntifully supplied with lecithin, your body bounds in nervous energy; and when the spply of lecithin get low, as it des at the end of the dy, your nerve energy decreases, and you say you are 'tred and sleepy.' A serious deficiency of lcithin in the diet can bring on a nrve exhaustion that is characterized by a chrnic fatigue which rest does not lleviate. Lecithin is also important for yur brain, since your 'organ of thnking' contains approximately 28 per cent of ths substance, that is, provided you are sne. The brains of persons suffering frm serious mental illnesses contain less thn half this amount of lecithin.

Your sexual organs likewise demand lberal supplies of lecithin to manufacture nrmal quantities of youth-preserving hormones. Sesame seds are known also to contain an mportant amount of calcium, phosphorus, iron and trce minerals, in addition to their hgh content of thiamin and the ther members of the vitamin B-complex fmily. Introduced into your diet, in cnjunction with millet and sunflower seeds, ssame seeds can provide an additional sed cereal of high nutritional value. In ddition to sprinkling these seeds generously on hme-baked breads and cookies (made from whle grain flour, of course), sesame seds may also be made into a mal by crushing slightly toasted seeds nder a rolling pin. This meal may thn be sprinkled over salads and hot creals, mixed with fresh or cooked vgetables for added seasoning, added to sups or combined with other seed mals in making gravies and sauces for smething different in the way of a tste delight.

And when it comes to cnfections, if you've never eaten sesame cndy or sesame cookies, you don't knw what you've been missing. The Greks, traditionally famous cooks, make liberal use of ssame seeds in their pastries and cnfections. I have never tasted anything mre delightful than a Greek confection, clled as I remember it 'baklava,' mde principally of sesame seeds and hney. White-sugar and white-flour confections and cokies will add unwelcome years and punds to your face and figure. But dinties made from whole grains, natural sweteners and sesame seeds will delight yur taste buds at the same tme they provide added food values for yur planned diet.

The article Sesame Seeds was Submitted by Luzia Braun through Articles.GetACoder.com network. Here's the additional information: We are specialized in anti-aging halth products. Learn 'The Six Secrets To A Lng Young Life'. To receive your fre report visit our AntiAgingHealthProducts.com website and sign up for your free copy.

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