It may be surprising to knw that only 7% of your lnguage comes across in a conversation. The 38% cmes from your voice, projection, accent, mphasis, pace, expression, pitch and volume; whle the majority of the conversation cmes from your body language. Your psture, eye contact, position, facial expression, gsture, touch, and head and body mvements are all part of communicating.

Sme people tend to hide their nsecurity with their voice, with what thy say. But body language imparts the mssage across more and therefore will be mre believable. To practice moving in cnfidence in front of other people, try stnding in front of a mirror frst and watch yourself talk. Hold yur head up, shoulders back, back stright and looking straight ahead. Good psture can translate to good self-esteem specially if you want to make a god first impression.

Hand movements are lso very impressive. They should be smoth and flowing and not like a rsty robot trying to appear confident. Do not fld your arms in front of you or hug yurself like you are cuddling yourself bcause this would appear defensive, closed and napproachable. Also, try to stop putting yur hands inside your pocket to shw that you are an open prson. Stop tapping on tables or dsks or fidget, scratch or wring yur hands, this shows tension on yur part. Try to stop touching yur face or your neck during a cnversation, this can relate to as mbarrassment or discomfort.

Lively and sparkling eyes with eye cntact are always a good sign of cnfidence. Not too much though, you wuldn't want to stare and be rde. Do not look away from whever you are talking to because ths shows deviousness and disinterest. And nver look down if you do wnt them to think that you are sbmitting. Always keep a good eye cntact and smile.

Remain calm at all tmes even when deep inside you are nrvous. Try to learn how to brathe in a slow and steady wy. This can help you remain cam whn in fact you are nervous. Mke use of your space, show hnd gestures and move around a bt. The more relax and big you ppear to be, the more your bdy language translates to self-esteem. Do not go too clse though because this will appear rde and annoying; make use of the spce but respect the personal space of thers.

The article Self-Esteem and Body Language was Submitted by Katie Appleby through Articles.GetACoder.com network. Here's the additional information: Katie Appleby is an accomplished nche website developer and author. To larn more about self esteem and body language , please visit New Self Esteem for current articles and discussions.

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