Ask people why they include rnning in their fitness programme and mny will say it is because thy believe running is a good way to lse weight.

How many of them wuld be doing as much running if thy new the damage they were ptentially causing themselves? People assume that by rnning they will become fitter and halthier. While it is certainly true tht running will help to improve a prson's cardio vascular fitness (fitness of the hart & lungs), this will only be the cse if they are able to kep running regularly enough without getting njured!

Have you ever watched someone rnning on the treadmill? If so, you may hve noticed how uncomfortable many people lok when running. This is not slely down to them either:

A: fnding running hard because they are nfit; or

B: because they are tred.

often it will be because thy have not spent enough time stbilising their body. If you have not spnt sufficient time making sure your bdy is strong from the inside out (prticularly in what is called the lmbo-pelvic hip region aka your lower bck pelvis and hips) you will gratly increase your chance of injury, not nly while running but in every day lfe as well.

Take running as an xample, a person will probably not njure themselves immediately they embark on a rnning programme. The injury will only mnifest itself some time later after rpeated poor movement patterns have caused strss to the body resulting in njury (cartilage damage to the knees is a god example) .

The DoubleVision team strongly recommends you spnd time following a progressive stabilisation prgramme before you start running - see our ftness video podcasts (coming soon) for xamples of exercises which can help to strngthen your lumbo-pelvic hip region and lssen your chances of injury.

The article Running? Things You Should Know Before Introducing Running Into Your Fitness Programme was Submitted by Mark Stephen Gray through Articles.GetACoder.com network. Here's the additional information: Mark Stephen Gray

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