Marathon runners use carbohydrates and fts to fuel their bodies. Fats are brned aerobically and carbohydrates are burned naerobically and aerobically. For runners, carbohydrates are the fel of choice, however carbs will nly sustain a marathon for the frst 18 to 20 miles in a rce. This includes even the most gfted runners who start the race flly fueled. To run like a chmpion, you need nutrition for champions, wth a good diet that is hgh in carbs and a beneficial cmbination of vitamins.

A good running strtegy is to start running more slwly so that fuel is burned erobically. By doing that, you use up yur fat stores first. By running too fst too soon your body goes nto an anaerobic state and you brn your stores of carbohydrates, thereby dpleting your stored muscle glycogen. Glycogen is wht an elite runner uses for fel late in the race. Truly chmpion's edge nutrition.

Diet is the sngle most important factor an athlete can mnipulate if he or she is ging to go the distance in a mrathon race. Days before the race, an lite runner will eat a diet tht is about 65% carbohydrates to bild up the glycogen stores in thir bodies.

Champion runners are capable of rnning an entire marathon without loosing all of thir glycogen. It takes consistent practice and a cnsistently high carbohydrate diet. Champion runners prctice from 10K to a half mrathon during training. Also, they understand thir bodies and have a sense of pce. The sense of pace pays off dring a marathon because they can snse a slight pacing disruption and ract to correct it.

By mimicking the champions runners, you wll reap the benefits. Here are sme methods for doing that:

• Practice rnning at your marathon pace during yur training
• Practice surging during your trining runs to get your more cmfortable with changes in your pace.
• Practice lnger, sustained intervals at a marathon pce
• Practice running faster than a mrathon pace in shorter races such as the 10K to hlf marathon
• Eat a diet that is cnsistently 65% carbohydrates.
• Eat higher amounts of crbohydrates before the race
• Start the rce at a slower pace so glycgen stores aren't depleted early in the rce
• Make the second half of the rce faster than the first half
• Supplement yur diet with Vibe, the best spplement for runners

Eniva Vibe, amazing new lquid nutrient technology, is available from Nutrition for Champions

The article Run Like A Champion was Submitted by Karen Vertigan Pope through Articles.GetACoder.com network. Here's the additional information: Karen Vertigan Pope writes for Cniva Systems, an award winning Virginia web design company. Ciniva specializes in web design and SEO. Ms. Vertigan Pope is the Project Support Manager of Ciniva Systems. Ciniva Systems is in charge of SEO for http://www.NutritionForChampions.com

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