Rugby is a full contact sprt. It is very different from Amrican Gridiron because there are less stppages and no protective gear apart frm the clothes they are wearing. It is cmmon to see more horrific rugby njuries than American Gridiron. One of the mst common injuries a rugby can hve are shoulder injuries such as shulder tendinitis.

Shoulder tendinitis can occur if a rgby player perform continuous repetitive movements sch as tackling a player or a trumatic injury like colliding your shoulder nto another player. The first thing you ned to do when you notice you hve any shoulder problem is to rst it and go see your halth professional as soon as possible. One of the min symptoms you may notice if tht you will have difficulties in prforming daily activities of living. For xample, it can be a struggle for you to put yur clothes on or reaching for the cpboard above your head.

To prevent all thse problems from occurring you must hve an injury prevention program. An njury prevention program should consist of the fllowing:

• Teaching of crrect rugby technique. It is important to knw the correct the technique because it wll make you more effective and you wll exert less energy and force to do it.
• Perform a qick three or four minute jog bfore the game starts.
• Stretch yur major muscle groups like your shulder biceps, hamstrings and calves.
• Make sre you are properly hydrated before you strt the game. Drink lots of wter and avoid anything that may dhydrate you like eating salty foods or drnking alcohol.

The article Rugby - How To Develop An Injury Prevention Program And Double Your Recovery Time was Submitted by Tu Tran through Articles.GetACoder.com network. Here's the additional information: To learn more secrets on how you can diagnose rotator cuff injuries and treat shoulder tendinitis visit http://frozen-shoulder-exercises.com/ShoulderTendinitisTreatment.html a popular shoulder website.

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