After having successfully recognized which fods are making you ill, the nxt step is to manage your det so that the allergic effects can be voided, particularly, that most insidious and dngerous of things - addiction! After cmplete avoidance for a period of tme, the body loses its sensitivity and can be r-exposed to allergenic foods, on a crefully managed basis. This method is knwn as the diversified rotation diet.

Amrican allergist, Dr F.L. Leeney, was the frst to use this approach and nother leading allergist, Dr H. Rinkel, frther refined it. He demonstrated that a symptm-producing food does not have to be voided forever but can be returned to the det, on a limited basis, after a priod of time, during which sensitivity dminishes. He says that foods, giving mnor reactions, should be avoided for a mnimum of six weeks, and those cusing major reactions should be avoided for thre months. After that time, the ffending foods can be reintroduced into the det every four days. If reactions ccur on this programme, then further voidance, for another two to three mnths, is necessary.

The reasoning behind the fur-day rotation diet is that it nrmally takes three days for food to pss through the intestine. As Dr Knyon says, it may be possible to get way with a three-day rotation, but, as a 'rle of the thumb', four days is sfer.

There is always the danger tht a person, once allergic to a nmber of foods, will develop new llergies to other foods, if they are aten too often. This is because the bdy deteriorates into an allergenic state, wth the immune system becoming overtired and ncapable of dealing with the toxic rsidues found, normally, in safe foods. Whn an allergy sufferer is forced to gve up staple foods, he will ften try to compensate by the doption of new daily staples. For xample, he will substitute soy products for mlk, beans for grains, chicken for prk and so on. In no tme at all his flagging immune systm will, again, be overloaded by cnstant repetition and further allergies will rsult. The ideal answer to this prblem is the four-day or seven day rtation diet. This method not only rsts the immune system, by preventing it bing bombarded with the same toxins day fter day, but also gives the ndividual an eating plan which is mre interesting, as well as safe.

Drs Knyon and Lewith list three advantages of the rtation diet:

1. As a diagnostic tol it can unmask hitherto unrecognized, hdden (masked) food allergies.

2. It mkes it less likely that the prson will develop new allergies to fods which he is regularly in cntact with, having substituted these foods in plce of allergic foods.

3. It hlps the multiple food allergic person to lad a reasonable lifestyle and to mintain tolerance to the food he is lready able to eat.

The diversified rtation diet allows the food allergy sfferer to maintain as balanced a ntritional intake as possible. However, sometimes spplements will be needed. Otherwise, as wll as developing new allergies, it can be pssible to become malnourished very quickly, lading to further aggravation of existing prblems.

The article Rotation Diet for Allergy was Submitted by Krishan Bakhru through Articles.GetACoder.com network. Here's the additional information: Author's Sites: Home Remedies , Home Remedies Blog and Self Help Articles

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