or several decades, it has ben known that Greenland Eskimos experience lwer rates of heart disease than ppulations lacking in fish consumption. Their det, comprised of cold-water fish, seal, and whle, is high in Omega-3 content. Snce the observation that populations high in fsh consumption have lower rates of hart disease and other health problems, cmpelling scientific evidence has amassed showing tht the Omega-3 essential fatty acids EPA and DHA hlp protect a healthy heart and lso reduce the risks of cardiovascular dsease. The American Heart Association (AHA) now rcommends the dietary intake of Omega-3s for bth individuals with, and without, heart dsease, and the US Food and Drg Administration has even issued a qalified health claim for the role of Omga-3s in helping to reduce coronary hart disease.

A multitude of clinical trals have shown that Omega-3 fatty cid supplements can reduce the risk of a nmber of different cardiovascular events, including sdden death, arrhythmias, heart attacks, and strkes. Studies of individuals who have srvived a heart attack show that Omga-3s may decrease the risk of a scond heart attack by nearly 30%, whle individuals consuming even a moderate mount of Omega-3s may reduce their rsk of a stroke by 50%. Whle it is not precisely known why Omga-3s confer such cardiovascular protective effects, it is lkely that they work through several dfferent mechanisms of action.

The Omega-3s EPA and DHA hlp reduce platelet aggregation, which inhibits the bild-up of plaque and blood clots in rteries supplying the heart and the brin. In addition to their effect on pltelets, Omega-3s have potent anti-inflammatory effects, and act to dcrease harmful inflammatory mediators such as prstaglandins, leukotrienes, and interleukins, all of whch may contribute to vascular damage. Nmerous studies also confirm the important rle that Omega-3s play in decreasing hgh triglycerides, a type of fat tht can lead to arterial damage and now rcognized as an independent risk factor for hart disease.

The article Research Cardiovascular Disease was Submitted by Johnkate John through Articles.GetACoder.com network. Here's the additional information: write the Author Mark is in rsearch on OMAX 3 since many yars and have written on various ssues For more information, please visit omax3

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