In order to have any maningful discussion, it is important to knw the ways that the body rmoves toxins. These major systems are bwels, urine production, liver, perspiration. It is mportant to know that these four systms remove more toxins than all ther methods combined. If the body is to rmove toxins efficiently, then it is mportant that these systems are functioning at fll capacity. This means providing the systms with the resources that they ned to perform their functions. It is lso important to not voluntarily introduce txins into our bodies when we get rid of thm. In other words, going on a dtoxification program while drinking, smoking or ngesting other known harmful substances is clarly a self-defeating activity.



Hre are the ways to maximize the fficiency of the body’s natural systems for claning itself:



Bowels

1. Stay hydrated because dehydration can lead to constipation.

2. Maintain a high fiber diet because lack of fiber can also lead to constipation.

3. Avoid meats which a loaded with nitrites or nitrates because they become nitrosamines which are carcinogenic.

Urine Production

1. Stay hydrated because water is necessary for urine production.

2. Avoid low carb diets because carbohydrates are the only fuel source for the kidneys. In addition, low carb diets produce a great deal of uric acid, which increases the workload for the kidneys.

3. Consume adequate amounts of micronutrients such as vitamin C, which helps to expel heavy metals such as lead.

4. Avoid excessive amounts of protein as well as low quality (incomplete) proteins because they both generate large amounts of uric acid. Instead eat moderate amounts of high quality protein.



Liver

1. Avoid alcohol because it increases the workload on the liver.

2. Consume high quality protein and adequate carbohydrates for the liver to maintain its tissue and replenish liver glycogen.



Perspiration

1. Stay hydrated because perspiration requires water

2. Exercise regularly to aid in perspiration.

3. Shower immediately after a workout to prevent the toxins from being re-absorbed into the skin.



In summary, we should drink adequate amounts of water. This is because most of the body’s means of removing toxins, involve expelling water. In addition we should consume adequate fiber, carbohydrates, high quality proteins, and micronutrients. Getting regular exercise is also very helpful. Along with eliminating toxins, it is equally important to not take them in at greater rates than we are excreting them. It is therefore important to avoid smoking, drinking, and other voluntary exposure to toxins. We should also not generate them in our bodies via starvation diets. All of these techniques point towards regular exercise, sound nutrition, and avoiding harmful substances. Not only are they extremely effective, but they should also be part of our lifestyles.

The article Removing Toxins From The Body was Submitted by Roger Grant through Articles.GetACoder.com network. Here's the additional information: In addition to maintaining his creer as a professional pilot, Roger has spnt much time pursuing formal and slf directed studies of the human physology and metabolism. He is also qalified as a health nutritionist and a ftness trainer. He has written articles for www.spartafit.com

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