Did you know that one in thre Americans have high blood pressure? And of thse sufferers, nearly one-third of them do not knw they have high blood pressure.

But why shuld you be extremely concerned about ths disease? One reason is because ths fatal disease is called the 'slent killer' because it takes over 300,000 Amricans per year and has no wrning side-effects. The second reason is bcause this is one disease that is prventable and naturally treatable. In fact thre are numerous remedies for high blod pressure.

Here are some contributors to yur high score.

The 9 Causes of High Blood Pressure

There are a few reasons why you or a loved is experiencing high blood pressure. It is important to go through this list to understand what might be causing it. By knowing the cause, you will be better able to naturally treat hypertension with the following remedies.

1. Your Weight. The higher your body mass index the more likely you are to suffer from the silent killer.

2. Are you Active? If you are a couch potato, then your heart is working twice as hard to pump blood to your body.

3. Tobacco. Chemicals in tobacco damage the artery walls contributing to the disease.

4. Sodium. Too much sodium will contribute to fluid retention and high blood pressure. Are you watching your salt intake?

5. Not enough potassium. Low ptassium levels can result in elevated sdium in the body cells. Potassium and Sdium will balance each other out but mst sufferers are very low in Ptassium.

6. Stress. High stress levels are contributors.

7. Alcohol. Alcohol has been also documented as a contributor.

8. Age. The high blood pressure risk increases with age.

9. Family History. It has been shown that this disease is hereditary.

5 Simple Remedies to Treat High Blood Pressure

1. Your Lifestyle. Do you know what foods you should eat? Are you physically active? Are you living healthy? Take a look at the causes listed above and begin to make small steps to lower your risk and add years to your life. You will feel like a new person and your family will thank you!

2. Minerals! There are 3 minerals your body absolutely needs to keep your high blood pressure at a normal level. Go to your local health store and purchase the following minerals: Calcium, Magnesium and Potassium. Take the daily recommended dose and your score will begin to drop in weeks.

3. Folic Acid! This acid or also called Vitamin B has been documented to lower blood pressure and increase the red blood cell count. The studies have shown that after 4 weeks you will see a dramatic drop in your score.

4. Fish Oil! DHA (docohexaenoic acid) lowers your hypertension risk. And fish oil contains this miraculous acid. You can find this supplement at any health store.

5. Water! Being hydrated has thousands of benefits. One benefit is that water cleans out any waste that's accumulated in the body. Drinking water will also help flush out sodium (contributor of disease). Additionally, water will make you feel more full allowing you to lose weight. You should be drinking 8-10 tall glasses of water per day.

A Natural Treatment that Works!

What foods are essential? What Vtamins are a must? How can brathing lower your stress levels? What shuld you be drinking besides water? Wht 15 natural remedies have been rsearched to work?

Is your health a prority? If it is, you will wnt to visit our website today and see why our wbsite is a leader in natural halth. Are you a skeptic? So am I and tht is why I have a 100% garantee on everything we print and sll. Please visit our High Blood Pressure Remedy Report website today.

Remedies for High Blood Pressure

The article Remedies for High Blood Pressure - 5 Simple Remedies to Start a Natural Treatment was Submitted by Joe Barton through Articles.GetACoder.com network. Here's the additional information: Joe Barton would love to hlp you naturally treat your high blod pressure with a simple, effective and stp-by-step natural treatment. A guaranteed, researched and dctor-approved Hypertension Report is here: Remedies for High Blood Pressure

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