Are Your Reserves Depleted?

When bsy executives and professionals say they ned to get more focused, our caching conversations often reveal that they are not sleping well or enough. While they knw they're tired, they do not ralize how depleted their mental and physcal energy is. This is a vry common symptom of sleep deprivation.

Wht always makes sense to clients is ths simple analogy. When you only fll your gas tank up to rserve and then try to drive lng distances, you continually run out of gs. Essentially, that is what happens whn your body does not get the rst and sleep it needs to rfuel and re-balance itself.

Sleep is the Answr. Want greater mental alertness, improved cncentration and better moods? For one wek consistently sleep 7 or 8 hurs a night and notice the dfference. If you have been running on 4 or 5 hurs of sleep a night for a lng time, it can take longer for yur energy to regain its naturally rsilient levels. The wait is worth it!

Ned more incentive? The National Institutes of Halth reports that a lifelong habit of slep deprivation can shorten your life. A 9-yar study of 7,000 Alameda County (in Clifornia) residents found that people who rutinely slept 6 or fewer hours a nght had a 70% higher risk of dyng than people of a similar age who slpt 7 or 8 hours a nght.

In our compulsively busy world of wrk and life, simple sleep strategies are seful. Practice one or more of thse and notice what works best for yu.

• If you feel tired, turn off the cmputer, TV, and other devices and go to bd.
• Tape or TIVO your favorite programs so you can wtch them when you're rested enough to not fll asleep on them.
• Avoid big meals, cffeine, and intense exercise before bed.
• Keep a cnsistent schedule of getting in bed by a crtain time.

Good Luck and Goodnight!

The article Rejuvenate Your Energy and Focus was Submitted by Sylvia Warren through Articles.GetACoder.com network. Here's the additional information: Sylvia Warren, MBA - Cnsciousness Coach in Business, Leadership & Lfe Simply the Best Coaching - nspiring smart women to thrive in bsiness, leadership and life. For more smple proven practices, sign up for my special report Effortless Results : http://www.simplythebestcoaching.com/effortless-results/ As a bonus , you'll receive Life Balance - Simple 1-Minute Practices.

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