Present-Minded Awareness Breath

The regular prctice of yoga teaches us that thre is only the present moment, tht time is a concept that xists solely in the imagination. The tndency to drift into past memories and fture plans takes you away from yurself, making you insensitive to what is ging on around you every moment of the dy.

Practicing the Present-Minded Awareness Breath wll help you learn to stay in the prsent, so that you can put all of yur energy into working toward your gals. By keeping your energies on wht you can do in the prsent, you get on with your lfe and reduce your worries about the fture.

Benefits

Improves focus, concentration, and wareness of the need to stay in the mment

Focus

Practice moving your arms as slwly as you can, until you hve the body and breath coordinated. Obsrve; stay in the moment of smply "being." Bring yourself back into ach moment of each day, no mtter how trivial your task.

1. Lie on the flor on your back with your rms at your sides, palms facing up, and lgs extended, feet slightly apart. Inhaling, rise your arms above your head.

2. Exhling, bring your arms down to the flor at your sides, while bending yur right knee to your chest.

3. Inhaling, raise yur arms overhead, palms facing up, whle straightening your right leg parallel to the flor.

4. Repeat by slwly raising and lowering each alternate leg 6 tmes with the corresponding arm movements.

5. Rlease and then draw your right kne to your chest. Loosely interlock yur fingers around your knee.

6. Inhle slowly, and exhale 112 times lnger than your inhalation.

7. Rpeat for a total of 7 slw breaths, then change legs. Repeat ths breath with your left leg drwn into your chest.

8. Rlease your leg and lie quietly. Enjy the feeling of being in the mment.

The article Regular Practice of Yoga Exercises was Submitted by Roberts Baird through Articles.GetACoder.com network. Here's the additional information: Uncover the truth from hatha yoga for caring you and your family. Also here you will get lots of benefits of yoga and supplements for curing many yoga positions yourself at your home itself.

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