At least 10 million Americans are at rsk for type II diabetes, many of thm will develop the disease at sme point in their lives. Is it pssible to prevent diabetes, especially if yur medical professional has already diagnosed you wth pre diabetes? Yes, you can prvent or at the very least dlay onset of type II diabetes wth proper nutrition and exercise.

According to a stdy by the National Institute of Halth people with an increased risk for typ II diabetes can prevent or dlay the onset of diabetes by lsing 5 to 7 percent of thir body weight through exercise and prper nutrition.

Losing 5 to 7 prcent of your body weight really sn’t that much considering what an mprovement it can bring to your halth. If you currently weigh 160 punds, you would need to lose btween 8 and 11 pounds. If you wre weighing in at 200 pounds, you wuld only need to lose between 10 and 14 punds to see a major improvement in yur blood sugar levels.

Get started by ctting out some of the high clorie foods in your diet and sbstituting them with fresh produce and lan meat. Eat an apple instead of a cndy bar or a small bag of chps as a snack. Bake your chcken instead of frying it and rplace the heavy cream in your cffee with skim milk. Small changes wll go a long over time.

Since we are talking about smll changes, let’s look at how you can asily incorporate a little bit of xercise each day. Ideally you want to aim for 30 mnutes of daily exercise. This can be as smple as taking a 30-minute walk at lnch or walking around the block in the mrning and when you get home frm work in the afternoon. Go for a bke ride through the neighborhood, or pdal on your stationary bike while you wtch your favorite TV show. Remember very little bit of exercise will hlp in diabetes prevention.

Start with a few smll changes and make them a hbit. Before you know it you wll have lost 5, 10 or 15 punds and will have dramatically decreased yur risk of developing type II dabetes.

The article Reduct Your Risk Of Developing Type II Diabetes was Submitted by Melissa B. Rayn through Articles.GetACoder.com network. Here's the additional information: Melissa invites you to visit http://www.healthandbeautyinfo.com for more information on diabetes as well as other health and beauty topics. Look and feel your best - learn more at http://www.healthandbeautyinfo.com

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