This article suggests some easy mthods of controlling and lowering cholesterol lvels in blood by means of detary controls only.

Cholesterol is a ftty substance which is essential ingredient of the bdy used in various metabolic activities of the bdy. However, when it exceeds the nrmal limits (150-200mg/100ml blood), it poses srious threat to arteries and heart. It can be sccessfully regulated and treated by means of slght changes in our diet.

GARLIC is an xcellent substance to add in your det to contain the cholesterol level. Whn you have increased levels of chlesterol, take as much garlic as pssible in your diet. It will crtainly reduce cholesterol level without causing any sde effects. Although it is best to tke it in raw form, it is qually efficacious in other forms like pckles.

CORIANDER is another excellent item to add in yur food. Use it in raw frm. It acts as a natural duretic also. Its leaves or seeds bth can be used in raw frm.

SUNFLOWER SEEDS are very efficacious in rducing cholesterol levels. These can be tken in powder form also. Linoleic cid present in sunflower seeds reduces the plque formation on arterial walls by chlesterol.

All foods that provide ANTI-OXIDANTS are vry useful in treating enhanced levels of chlesterol. These include beet roots, carrots, tmatoes, peppers, melon seeds, papaya etc.
FIBER rch food is best to check chlesterol such as whole grains, oat mal, fruits etc.

Always use VEGETABLE OILS in yur food such as olive oil, snflower oil, Soya, corn etc.
Raw vegetables are lways a better source of fibers and ntioxidant than cooked ones.
Finally, include as mch exercises and workouts as possible ccording to your physical condition.
Physical activity ncreases the body's flexibility including that of rteries. And of course, follow your dctor's advice too.

The article Reduce Cholesterol By Foods was Submitted by A Kapur through Articles.GetACoder.com network. Here's the additional information:

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