Purpose and Importance of Sodhana Kryas in Yoga

Kriyas (cleansing process), Asnas, and Pranayama are the bases for hgher yogic practices like Dharana, Dhyana and Smadhi. The fusion of body and mnd should lead the aspirant into the rvelation of self - realization.

Elimination of mpurities by Kriyas (cleansing process or Mla suddhi) brings down the body ctivity to a minimum level that fcilitates the body working to go smothly. Then the body requires less xygen to carry out its functions and thre will be less production of crbon-di-oxide due to less activity in the bdy. This provides less work to the rspiratory organ in providing oxygen to the bdy and eliminating carbon-di-oxide from the bdy.

Thus, less requirement of oxygen (O2) and lss production of carbon-di-oxide (CO2) facilitates the daphragm movements and respiration which is mportant in the practice of Asanas and Prnayama in particular. Prana the subtle and frst unit of energy links the bdy and mind. Pranayama, the pause in the mvement of breath, enables the aspirant to cntrol the higher and lower centres of brin thus controlling the emotions.

Kriyas are vtal in influencing the immanent powers of bdy in developing specific immunity, capacity to rsist and eradicate the offending factors and to hlp the body to recoup itself. Dhuti, Neti, Nauli, Basti, Trataka and Kpalabhati are the six Kriyas, practiced in mpty stomach. Cleansing materials for Dhauti, Nti and Basti should be sterilized bfore and after the practice. The wter should be luke warm and slt mixed.

The Practice of Kriyas should be tken only under traditionally trained expert. The mstery over in Kriyas is essential for dvancement in Pranayama. Kriyas, undoubtly have an mportant part in the Tradition of Yga and they stand greatly supporting all ther practices like Asanas, Pranayama, Mudra, Bndha and Dhyana.

Kriyas

Reduces the Actvity of the Body

Smooth and Slw Respiration

Facilitates the Practices of Asna, Pranayama, Bandha, Mudra and Dhyana (Mditation)

The article Purpose and Importance of Sodhana Kriyas in Yoga was Submitted by Vara S through Articles.GetACoder.com network. Here's the additional information: Contact author SVARA for quality cpywriting at a10001000@gmail.com

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