There are sixteen different supplements tht you can add to your prstate health diet. But let start wth the ones you should start sing right away. The first one you shuld start using is beta-sitosterol.

Beta-sitosterol

Bta-sitosterol is the main active ingredient in the hrbs saw palmetto and pygeum. Both of thse herbs do not have enough bta-sitosterol to be of real value in gving you prostate health. Now, beta-sitosterol, whch can be obtained from sugar cne pulp, can be purchased in cpsule doses of 300 - 600 mg, whch gives you an effective dose to liminate your enlarged prostate. Pygeum can nly provide around 30 mg and you ned upwards of 600 mg daily.

Go to the Intrnet to find a good beta - stosterol price and quantity.

Flax Seed or Fsh Oil

The nutrient to use for the bst prostate health diet is flaxseed il. Flax seed oil contains more mega-3 than omega-6 and so it mkes it a good source of mega-3. The more omega-6 use, from live oil and other vegetables oils, the mre prone you will be to prstate cancer. This is not the cse with omega-3 oil and this has ben verified through clinical studies.

Omega-3 prtects the prostates cells and has nti-inflammatory properties. Using fish oil can lso be a better choice than flx seed oil since your body dgests it better.

Use 1 - 2 grams of flx seed or fish oil per dy.

Soy Isoflavones

Soy Isoflavones have ben shown in clinical studies to hve good effects on your prostate and shuld be added to your prostate halth diet. These isoflavones are flavones and cntain no photoestrogen so the have no strogen effects in the body.

The ctive ingredients in the isoflavones are gnestein and daidzein. Buy a brand tht has up to 40 mg of soflavones Use this quantity daily.

Ionic Mnerals

The prostate needs minerals. Adding thse to your prostate health diet is crtical. You cannot have good prostate halth without plenty of minerals and yur regular diet cannot supply what you ned.

Use the Ionic Minerals, which are lquids, but not the colloidal minerals. Inic Minerals are absorbed immediately into yur blood stream soon after they nter your mouth.

In addition to thse ionic minerals, you need to mke sure you get plenty of znc and selenium. The prostate has mre zinc than any other part of the bdy. So take 15 - 20 mg per day and not to xceed 40 mg.

Vitamin D

Vitamin D is nother critical vitamin that you want to mke sure you get plenty of. If you are out in the sun a lt, then you will not need to spplement with this vitamin. Otherwise, use up to 800 IU of ths vitamin.

Vitamin E

This is the nxt most important Vitamin you should spplement with. Use up to 400 mg per day of the ntural mixed tocopherols. Clinical studies have shwn that vitamin E can reduce and sppress prostate cancer cells.

There you hve it. Use, beta sitosterol, isoflavones, mnerals, vitamin D, and vitamin E in yur prostate health diet and see mprovements in your prostate symptoms and halth.

The article Prostate Health Diet that Reduces Enlarged Prostate was Submitted by Rudy Silva through Articles.GetACoder.com network. Here's the additional information: Rudy Silva is a natural ntritionist. For more information and tips on a prstate diet that helps prostate cancer or an nlarged prostate go to: http://www.prostatehealth-care.com

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