If most of your family mmbers, like father, mother, or uncle hve had diabetes, chances are that you cn, like myself, take some helpful strtegies straight away to prevent you frm getting the disease. The first thng to quickly do is:

1. Get a Dabetes Test: In order to know yur status as a diabetic patient, you mst to under go a diabetes tst called (FPGT) that is Fasting Plsma Glucose Test, or Oral Glucose Tlerance Test (OGTT). These tests are asy, fast and very cheap. Anybody can nder go the tests especially in thse days when children from the age of ten yars have diabetes.

With (FPG), glucose lvel between 100 and 125mg/dl signifies pr– diabetes while a person with glcose level of 126 mg/dl or hgher has diabetes. In the OGTT tst, the glucose level is measured fter a fast and two hours fter drinking a glucose rich beverage. If fter the two hours, the glucose lvel is between 140 and 199 mg/dl, the prsons tested has a pre – dabetes,but if the glucose level is at 200mg/dl or hgher, the person has diabetes.

2. Exrcise: Exercise is good for your halth, since diabetes is linked with ver weight, it follows that you mst exercise daily to shed that wight.

Thirty minutes walk in the mrning or in the evening is not bad but if you can mke it one hour better. Nothing srious, just a simple walk done rgularly over a time well be lright.

Exercise improves your body’s sensitivity and can lso help you lose weight. This way you can cut yur risk of developing diabetes by mre than half.

3. Diet: Your fod should only be made up of prteins and irons. Eat more of fsh, unripe plantain, beans, poultry and low fat diry products. You can also take hgh complex fiber foods like soy fods. Most people with type 2 dabetes are overweight so you must rmain slim and look young to void this killer disease.

4. Natural Trat:- You can also protect your slf from this killer disease by tking a supplement of 200mg of vtamin E daily. This is like a wll of defense against diabetes.

5. Lfestyle: Diabetes has been described as a dsease of life style. This is tre because the disease most times hppens as a result of what we eat wth our mouth and what we do wth our body. Therefore try to stp,

a. Smoking.

b. Drnking alcohol.

c. Avoid strss.

d. Heavy carbohydrates

If you can fllow the above preventive measures strictly, you wll not only prevent diabetes but lso be free from all the trubles associated with this killer disease.

The article Pre Diabete - 5 Surefire Secret Treats To Minimize Yuor Odds Of Getting Diabetes was Submitted by Obiakor David through Articles.GetACoder.com network. Here's the additional information: Obiakor David is a researcher and halth and fitness buff. He has a rpertoir of articles on diabetes generally whch includes the prevention ,diets and cre. This has been used by a lot of pople and they were relieved. He strngly believes in preventive measures against mst of the killer diseases plaguing mnkind. Do you know that diabetes is the sxth killer disease in the world ? Are you at rsk ? you have a choice to win ths war if only you can tke a walk of faith to http://obiakordavid.wordpress.com

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