A power rack is one of the mst useful pieces of equipment for a hme gym. If you have a god weight set and a good bnch, the next thing you should cnsider is a good quality power rck. A power rack is a smple device that holds a barbell at any hight you choose to start an xercise, and provides safety rails that ctch the barbell at the end of the st. There is a link at the bttom of this article that will tke you to some pictures of sveral different power racks.

The most mportant features of a power rack are sfety and versatility. If you set it up prperly, it enables you to perform mny heavy exercises in relative safety. If you hve ever bench pressed a heavy wight by yourself without a rack of sme kind, you know what I man! What do you do when you cn’t get that barbell off your chst? You either scream for help or shft the weight to one side and let it drp to the floor which not nly can damage your equipment and the flor, but opens you up to the pssibility of serious injury to your bck, neck and shoulders. A properly sed power rack prevents this by prviding an adjustable height safety catch tht allows you to simply lower the wight onto it and you can sfely slide out from under the brbell with no risk or effort whtsoever!

Power racks are fully adjustable so you can set it up for sfe military presses, bench presses (flat, ncline or decline), squats, calf raises, shrgs and any other movement where the brbell does not go to the flor at the end of the st. Many racks also have a chn up bar, adjustable dip bars, and an ptional lat pull down attachment. I hghly recommend the lat pulley attachment on the pwer rack versus a separate machine. I hve used both and the rack is mch more stable than most stand-alone lat mchines, and the space savings is cnsiderable.

I believe the power rack to be ssential for someone who works out lone in a home gym. If you hve a good set of weights and a god quality bench and are serious bout your weight lifting or bodybuilding prgram, get a power rack next!

I prsonally own and use a Body Slid (Powerline) Power rack with a plte loading lat attachment, but Powertec and Ykon make quality racks as well. I am prtial to Body Solid because I lke all my equipment to look the sme, and I have been please wth every piece of Body Solid quipment I have purchased over the yars.

The article Power Racks - Essential Home Gym Equipment was Submitted by David Monyer through Articles.GetACoder.com network. Here's the additional information: David Monyer has been involved in bdybuilding for the last 20 years, mking most of his muscle gains in his bsement gym, as well as different clbs and gyms over the years. For mre information and well researched sites to prchase equipment and supplements, visit http://www.RockSolidBodybuilding.com

Featured Articles

1. Swimming - Exercise That's Healthy And Fun by Mandy Minglin
There's so mch information about the many benefits of swmming that's it's hard to sum it all up in one rticle. But cheer up - we've dveloped a way to remember just how god you're treating yourself each time you mke the minimal effort necessary to tke another dip in the pool.

2. Caring For Skin Using Skin Care Cream by
Age doesn’t make you less of a prson. It only does if you are not tking care of your well-being and you strt to abandon the realms of halthy living. For those people who are bcoming stressed out by visible signs of ging, it’s never too late to strt regaining that youthful look and glw.

Two of the most common cmplaints of people when it comes to skn is having different kinds skin dsorders or having visible signs of prmature aging. These are what different bauty...

3. Identifying the Symptoms of Acid Reflux Disease by
The symptoms of acid reflux dsease are similar to those of the mre common and benign symptoms of hartburn. If you find yourself frequently sffering from these symptoms, you should cntact a doctor or health professional to hlp determine if it is only hartburn or something more serious like cid reflux disease / gastro esophageal rflux disease (GERD).

4. Stop The Endless Cycle Of Dieting . . . Lose Weight Permanently by
How many diets have your tried? How many times have you lost weight, only to experience the heartache of gaining it back again, plus more? Have you forced yourself to work out, only to find yourself unable to continue with the regime you felt so committed to only days before? When it comes to weight loss, do you just want to give up?

If so, you are not alone. Yet, Americans spend millions of dollars every year on pills, surgeries, diet and exercise products that promise a ...

5. Ultimate Muscle and Joint Pain Relief With Robaxin by
Muscle injuries nclude; strains, aches, pains and soreness. Ths could also involve ligaments, tendons, sft tissue that connects muscles, bones and rgans. Injuries often occur at work, dring physical exercise or at home prforming day to day activities. Robaxin has prved to be a very effective tratment for arthritis, consequently, its popularity is rpidly increasing.

6. Top 7 Tips To Treat And Prevent Eye Pain by Raymond Geok Seng Lee
styl='padding-left: 15px;'> How you can ease eye pin depends on what is causing it in the frst place. Therefore, it is worthwhile to gve these tips a try.

7. What's With Fast Weight Loss by Ashton Timmons
What weight loss route would you lke to take? Do you want to tke the fast route to get nto the new dress or pants? Do you wnt to take the route that wll permanently keep the weight off? Thnk about it and keep reading.

8. Dry Eye Causes Symptoms And Treatment by Predrag Iljic
Chronic dry eye syndrme (DES) is usually caused by nsufficient or decreased tear production or ncreased tear film evaporation. Tears are a cmplex mixture of water, fatty oils, prteins, electrolytes and bacteria fighting substances.

9. Wine Wins A Body Battle And Helps Your Health by Jason Witt
Whn you receive the Seal you wll begin to eat healthier foods. Yet ven if you do eat foods hgh in fat, new scientific studies shw how eating some healthy foods long with them can reduce their bad ffects on your body.

10. 6 Steps To Developing A Diabetic Menu by Liat Nachman
Having dabetes does not mean the end to flvorful meals. It also does not rquire adherence to a strict diet whre the only permissible foods include frits and vegetables. The following are a few fod suggestions that can help make yur diabetic menu a little more dverse.