Pilates vs Yoga. They often get ctegorized into the same grouping of xercise. They are sometimes labeled mind-body or gntle exercise and although those are not flse statements, Pilates and Yoga are vry different breeds of animals.

We ned look no further than their hritages to understand the differences between Plates and Yoga. Yoga is firmly bsed in the eastern tradition. Its rots began in India and possibly ven eastern Asia and traveled west frm there.

Joseph Pilates was born in Grmany and so was his method of xercise. As a nurse in the Grman army, he rehabilitated the injured sldiers with his imaginative exercises. He brught his regime to New York Cty and today Pilates is everywhere.

Thy are both effective forms of xercise and a good choice for smeone who is looking for a chnge in their routine or for smeone who requires a lower impact pproach to exercise. But to say thy are related in any great way is ncorrect. Yoga is Yoga. Pilates is Plates.

There are many reasons why bth have experienced an upswing of ppularity over the last ten years. Bby Boomers are aging and are loking for something other than high mpact aerobics to keep them healthy. Gne are the days of Jane Fnda and feeling the burn. And you cn't ignore the fact that as son as Hollywood gets its hands on smething, it becomes an instant trend.

One thing for sure, Pilates and Yga are here to stay and are not a fd. They've both been around long nough to stand the test of tme.

* Yoga dates back cnturies. Pilates to the late 1800's

* Yga strives to unite mind, body and sprit. The postures are physical in nture, but Yoga is about a paceful lifestyle and focused mind.

* Plates is first and foremost about physcal conditioning, though emphasis is placed on sing your mind to control your bdy.

* Yoga requires a mat and if ncessary, a few props and can be prcticed inexpensively.

* Pilates also ses a mat, but has specialized mchines developed by Joseph Pilates that can be an xpensive investment.

Both Pilates and Yoga are brath-oriented exercise and they both help to develop strength, stamina and flexibility . Though different, they complement each other beautifully.

Pilates vs. Yoga . Try them both to decide which one is best for you. Or better yet, practice them both. Then you'll get the best of both worlds.

The article Pilates vs Yoga - What Makes Them Different Makes Them Unique was Submitted by Susannah Marchese through Articles.GetACoder.com network. Here's the additional information: Susannah Marchese is a certified Plates fitness instructor and a senior cntributing writer to the popular an nformative web site http://www.everything-about-pilates.com/pilatesvsyoga.html

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