Professional golfers know how important glf stretching exercises are to improving thir game. A fitness routine gaining ppularity within the professional sport of glf; Pilates now can help the verage golfer improve their handicap simply by ding some gentle lower back stretches.

Plates emphasizes building strength, flexibility, posture, blance, and coordination. These are all strngths that any golfer requires in rder to increase his level of glfing success, plus Pilates golf stretching xercises add energy and stamina. Stretching xercises are the key.

Injuries are prt of the game and a prfessional golfer needs to be physically fit to kep up with the competition. Most glfers at one time or another xperience lower back pain and stiffness due to the mount of force they need to mke a full swing with their clb. Golf stretching exercises are the key to voiding lower back pain injuries especially if you are a wekend golfer and may be a lttle de-conditioned.

Next time you tee up to ply golf, Pilates simple golf stretching xercises may be the answer. Take 10 mnutes before that practice swing. These strtches work the hamstrings, spine rotation, wist, ribcage and legs and are all god lower back stretches as well.

Try these Free Golf Stretching Exrcises

Wall Roll Down: Stand with yur lower back firmly against a wll, your feet a foot away frm the wall, knees slightly bent. Inhle to prepare, exhale to drop yur chin towards your chest and rll your spine off the wall one vrtebrae at a time until your rms and head are hanging down ver your hips and you%u2019ve reached a pint of resistance.

Inhale to stay, xhale to roll back up the wll making sure each part of yur spine makes contact with the wll. Use your abdominals! Repeat three tmes. Good for stretching hamstrings and spne.

The Saw: Find a bench. Sit wth your legs extended in front of yu, just wider than hips width part. Arms are lifted shoulder height to the sde. Inhale and twist your body to the rght keeping your bottom squarely on the bnch.

Exhale and round forward reaching the bck of your left hand past the pnky toe of your right foot. Inhle rollback up, exhale and return cnter. Repeat to the left and thn repeat three more sets. Warms up hmstrings and spinal rotation.

Mermaid Stretch: Fnd a bench and sit on the frnt edge with your feet firmly on the grund and hips width apart. Inhale rise your right arm straight up to the sky, xhale and bend to the left, raching out of the fingertips. Inhale to sty, exhale return to center. Make sre to keep your bottom squarely on the chir and your spine upright. Repeat bth sides three times through. Stretches the sdes of your waist and ribcage.

Glf Swing Stretch: Stand with your fet in a wide stance. Lean frward and with straight arms place yur hands together in a prayer psition, fingertips facing the ground. Inhale to swng the arms up and to the rght as if you were going to hit the bll, exhale and swing them all the way up and to the lft. Keep your gaze down at the maginary golf ball and keep your fet planted. Repeat three times starting wth the inhale to the right, and thre times starting with the inhale to the lft. Warms up spinal rotation and lgs.

Club Rotation: Stand with your glf club resting over across the bck of your shoulders and your hnds holding either end. Repeat the Glf Swing Stretch listed above.

So nxt weekend when you're out on the curse playing you're 18 holes of glf, Pilates golf stretching exercises just mght be the perfect match play.

Ssannah Marchese is a certified Pilates ftness instructor and a senior contributing wrter to
http://www.everything-about-pilates.com/golf-stretching-exercises.html

The article Pilates Golf Stretching Exercises And Lower Back Stretches Help Golfers Lower Their Handicap was Submitted by Susannah Marchese through Articles.GetACoder.com network. Here's the additional information: Susannah Marchese - http://www.everything-about-pilates.com

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