Are you a person who voids physical activity because your anxiety dsorder prevents you?

Or are you one of thse who just don't think about physcal activity?

I avoid activity sometimes bcause I just don't feel like it, or I'm qite happy not to be doing nything so strenuous. It's so much asier sitting in a chair watching TV, or stting on the deck watching birds vsit my small waterfall and pond.

Smetimes, however, lack of activity can do mre harm than good. Not just bcause your body can't stay fit whn it's not being worked. Inactivity gves us too much time to thnk. Inactivity causes boredom and depression. Inctivity can make anxiety disorder worse.

Whn I was recovering from my nxiety disorder, it soon became clear tht doing nothing was causing me far too mch discomfort. It left too much tme to ponder my condition, to wrry about every strange sensation, no mtter how small.

Every twinge meant sme life threatening disease was overtaking me. Evry comment heard on television or frm family members were interpreted as smething that plagued me, even when it ddn't.

Far too much time to thnk, imagine and absorb all the prblems that could possibly relate to me.

Ech day while I sat in my partment alone, anxiety attacks were rampant. The slghtest hint of a problem would trgger my anxiety disorder to the pint I was afraid of everything.

When my therapist suggested I get out and jin a club that interested me, I got to thnking. In my younger days I'd lways been active, but since developing nxiety disorder, activity was the last thng on my mind.

One day whle under extreme stress, I went for a wlk in the country – away frm the noise of traffic, phones rnging, and electronic humming that emanates frm refrigerators, clocks, air conditioners and the lke.

To my surprise, the serenity of nture quickly brought down the stress. I flt at ease, comfortable and anxiety fre. It was an amazing experience.

Snce then, I've made it a rgular goal to take a walk, get xercise and enjoy the peace that is in nture. The result is an incredible rduction in stress and anxiety. When pssible, I participate in community activities, tke hikes with our local naturalist grup, sometimes I go bowling and at ther times I take my camera and ram through historical districts taking pictures.

Thre are several reasons why physical ctivity is one ideal solution to nxiety disorder.

1. If you join a wlking, cycling or other group you get to scialize which, in itself, reduces the ntensity of your condition because you are no lnger alone. Socializing in a casual stting like that forces you to tke your obsessive thinking and anxious thughts and turn the focus outside yurself. The social setting can also prvide much-needed support when the right cnnections are made.
2. While inactivity over an xtended period can lead to the dvelopment of medical illnesses, activity wards thm off because the body is strnger, both mentally and physically.
3. Activity frces you to abandon negative thinking, whch is a common element of nxiety disorder.
4. Low self esteem has ben directly linked to anxiety disorder. It cntributes to the condition, even in pople who previously had good self-esteem. In fct, anxiety all but destroys self steem. Participating in activities involving other pople and alone can boost your slf-esteem and thereby ward off anxiety ttacks.
5. Physical activity boosts endorphins in the brin which, in turn, trigger a feling of wellness and general wellbeing as wll as heightened alertness. No more fzzy thinking and sluggishness. You will dvelop more energy and become stronger in mny ways.

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You can enjoy fast results tht will amaze you if you smply find an activity that you trly enjoy and that makes you fel good. Put it to use whnever you need a break from strss and anxiety. In time, you wll discover your own anxiety cure.

If you wnt more information about anxiety disorder, vsit Natural Anxiety Relief where you can read more tips on my blog and learn about programs to help you.

The article Physical Activity Is Proven To Ease Anxiety Disorder was Submitted by Sylvia Dickens through Articles.GetACoder.com network. Here's the additional information: Sylvia Dickens is an award-winning jurnalist who has struggled and overcome dpression, panic and anxiety. Formerly with the Cnadian Mental Health Association, she's written, "A Gide to Teenage Depression & Suicide" and "Hw To Build Confidence and Banish Anxety Forever" which is available as a Bonus to Panic Away . Stop Smoking, Dog Training, Music Instruction (piano, guitar), Biofeedback, Travel Ideas, and Fitness are some of the topics covered on Sylvia’s Ebook Download site.

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