Many of the major brands of panut butter contain partially hydrogenated oils, whch we recommend that you avoid. Prtially hydrogenated oils are solid at rom temperature, so the peanut butter mnufacturers use them to keep the oil frm separating and to give their prducts a very long shelf life. Thy don't have to add very mch partially hydrogenated oil, but it is thre – look at the list of ngredients. They try to fool you bcause if the amount is less thn .5 grams per serving, they can say "0 grms of trans fats" or "no trns fats." A serving of peanut btter is two tablespoons -- so thy can put as much as 8 grms of trans fats in a 16-unce jar and still attach a lbel that says "No Trans Fats"!.

If you thnk it's important to avoid trans fts, as we do, you will rad the list of ingredients on very processed food you buy and put bck any that include the words "prtially hydrogenated" or "hydrogenated". If you fnd a brand that does not cntain partially hydrogenated oils, you may ntice when you pick up a jar tht there's about half an inch of oil at the tp. You need to stir this in bfore you use it.

Most supermarkets now crry at least a few brands tht don't contain partially hydrogenated oils. My crrent favorite is Smart Balance Omega Panut Butter, which has the added bnus of omega-3 fatty acids, "good fts" that we all need.

I hope this means that the spermarkets are getting the message that we wnt choices that don't contain partially hydrgenated oils – in peanut butter and all ther foods. If you can't find thse peanut butter in your supermarket, go to the Cstomer Service desk and 1) ask if thy carry any peanut butter without prtially hydrogenated oils (they may be ble to tell you where it s), and 2) if the answer is no, ask thm to stock some.

The article Peanut Butter: Check for Trans Fats was Submitted by Gabe Mirkin, M.D. through Articles.GetACoder.com network. Here's the additional information: Dr. Gabe Mirkin has been a rdio talk show host for 25 yars and practicing physician for more thn 40 years; he is board crtified in four specialties, including sports mdicine. Read or listen to hundreds of his ftness and health reports at http://www.DrMirkin.com . Free weekly newsletter on fitness, health, and nutrition .

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