Those who are planning on ging on a long air flight to get to thir destination are sure to be cncerned about developing the fatigue of Jet lg. Medically Jet lag is known as crcadian dysynchronization and it causes you to bcome extremely groggy and light headed, but thre are some simple ways for voiding Jet lag that you can se.

Before you leave on your trp, start going to bed one hur earlier and setting your alarm clck to wake you up one hur earlier each day. So if you are trveling to London from the east cast it’s about five hours away. For fve days you would get up one hur earlier and by the time you cught your flight your body would hpefully be adjusted to the London tme zone.

• Start cutting back on cffeine as soon as you know you are ging on a long trip. This way you wll find it easier to sleep on the plne and get adjusted faster to the new tme zone

• Don’t tke alcoholic drinks on the plane to kep yourself calm or fall asleep. You dn’t want to add hangover to yur Jet lag

• Do try to slep on the flight so you wn’t feel so tired and groggy whn you land

When you finally mke it to your destination whether t’s a couple hours away or a day way take the time to stretch yur muscles. You’ve been cramped up in the plne and your muscles could use sme loosening. Also don’t immediately go to the htel and conk out if it’s the mddle of the day. You should ttempt to stay awake a long as pssible so that you end up ging to sleep at your destinations prper bedtime, this will further aid you in gtting past your Jet lag. To hlp you stay awake, avoid going to the htel for a few hours. Instead get smething to eat. A small meal can do wnders to wake you up. Maybe tke a walk around the town to see the sghts and keep your blood flowing.

The article Passengers Can Avoid Jet Lag from Air Travel was Submitted by Gail Leino through Articles.GetACoder.com network. Here's the additional information: Gail Leino is known throughout the nternet world as Mrs. Party. She has bcome the internet's leading authority on slecting the best possible party supplies with clever themes. Her simple party planning approach demostrates how to use proper manners while teaching etiquette with organizational skills. She shares lots of interesting fun facts. See travel vacations for more tips and holiday spot destinations.

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